Rapini vs. Cardoon — In-Depth Nutrition Comparison
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How are rapini and cardoon different?
- Rapini is richer in vitamin C, iron, vitamin A, vitamin B1, vitamin B2, phosphorus, and manganese, while cardoon is higher in copper and potassium.
- Cardoon covers your daily need for copper 21% more than rapini.
- Rapini is lower in sodium.
Broccoli raab, raw and Cardoon, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +205.7% |
| Contains more ZincZinc | +352.9% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more CopperCopper | +450% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +910% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.042mg | 0.231mg | 21% |
| Vitamin C | 20.2mg | 2mg | 20% |
| Iron | 2.14mg | 0.7mg | 18% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin B1 | 0.162mg | 0.02mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B2 | 0.129mg | 0.03mg | 8% |
| Phosphorus | 73mg | 23mg | 7% |
| Potassium | 196mg | 400mg | 6% |
| Sodium | 33mg | 170mg | 6% |
| Manganese | 0.395mg | 0.256mg | 6% |
| Vitamin B3 | 1.221mg | 0.3mg | 6% |
| Protein | 3.17g | 0.7g | 5% |
| Magnesium | 22mg | 42mg | 5% |
| Zinc | 0.77mg | 0.17mg | 5% |
| Calcium | 108mg | 70mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin B6 | 0.171mg | 0.116mg | 4% |
| Folate | 83µg | 68µg | 4% |
| Choline | 18.3mg | 3% | |
| Fats | 0.49g | 0.1g | 1% |
| Selenium | 1µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.13g | 0.041g | 1% |
| Calories | 22kcal | 17kcal | 0% |
| Protein per 100 calories | 14g | 4.1g | N/A |
| Calories per 10 g protein | 69kcal | 243kcal | N/A |
| Weight per 100 calories | 455g | 588g | N/A |
| Net carbs | 0.15g | 2.47g | N/A |
| Carbs | 2.85g | 4.07g | 0% |
| Sugar | 0.38g | N/A | |
| Vitamin B5 | 0.322mg | 0.338mg | 0% |
| Saturated fat | 0.05g | 0.011g | 0% |
| Monounsaturated fat | 0.026g | 0.018g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.9% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +42.8% |
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains more Poly. FatPolyunsaturated fat | +217.1% |
| Contains less Sat. FatSaturated fat | -78% |
