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  6. Rapini vs. Ginger

Rapini vs. Ginger — In-Depth Nutrition Comparison

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Important differences between rapini and ginger

  • Rapini has more vitamin K, vitamin A, iron, folate, vitamin C, vitamin B1, calcium, vitamin E, and vitamin B2; however, ginger has more copper.
  • Rapini's daily need coverage for vitamin K is 187% more.
  • Rapini has a higher glycemic index than ginger.

The food varieties used in the comparison are Broccoli raab, raw and Ginger root, raw.

Infographic

Rapini vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +575%
Contains more IronIron +256.7%
Contains more ZincZinc +126.5%
Contains more PhosphorusPhosphorus +114.7%
Contains more ManganeseManganese +72.5%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +95.5%
Contains more PotassiumPotassium +111.7%
Contains more CopperCopper +438.1%
Contains less SodiumSodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 0% 44% 32% 41% 30% 23% 19% 39% 0% 560% 62%
Ginger
Ginger
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin CVitamin C +304%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +523.1%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +279.4%
Contains more Vitamin B3Vitamin B3 +62.8%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin KVitamin K +223900%
Contains more FolateFolate +654.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.16mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Ginger DV% diff.
Vitamin K 224µg 0.1µg 187%
Copper 0.042mg 0.226mg 20%
Iron 2.14mg 0.6mg 19%
Folate 83µg 11µg 18%
Vitamin C 20.2mg 5mg 17%
Vitamin A 131µg 0µg 15%
Vitamin B1 0.162mg 0.025mg 11%
Calcium 108mg 16mg 9%
Vitamin E 1.62mg 0.26mg 9%
Manganese 0.395mg 0.229mg 7%
Vitamin B2 0.129mg 0.034mg 7%
Potassium 196mg 415mg 6%
Phosphorus 73mg 34mg 6%
Carbs 2.85g 17.77g 5%
Magnesium 22mg 43mg 5%
Zinc 0.77mg 0.34mg 4%
Calories 22kcal 80kcal 3%
Protein 3.17g 1.82g 3%
Fiber 2.7g 2g 3%
Vitamin B3 1.221mg 0.75mg 3%
Vitamin B5 0.322mg 0.203mg 2%
Choline 18.3mg 28.8mg 2%
Sodium 33mg 13mg 1%
Selenium 1µg 0.7µg 1%
Vitamin B6 0.171mg 0.16mg 1%
Saturated fat 0.05g 0.203g 1%
Protein per 100 calories 14g 2.3g N/A
Calories per 10 g protein 69kcal 440kcal N/A
Weight per 100 calories 455g 125g N/A
Fats 0.49g 0.75g 0%
Net carbs 0.15g 15.77g N/A
Sugar 0.38g 1.7g N/A
Monounsaturated fat 0.026g 0.154g 0%
Polyunsaturated fat 0.13g 0.154g 0%
Tryptophan 0.043mg 0.012mg 0%
Threonine 0.106mg 0.036mg 0%
Isoleucine 0.104mg 0.051mg 0%
Leucine 0.17mg 0.074mg 0%
Lysine 0.198mg 0.057mg 0%
Methionine 0.048mg 0.013mg 0%
Phenylalanine 0.128mg 0.045mg 0%
Valine 0.153mg 0.073mg 0%
Histidine 0.066mg 0.03mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +74.2%
Contains more WaterWater +17.3%
Contains more OtherOther +22.1%
Contains more FatsFats +53.1%
Contains more CarbsCarbs +523.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +492.3%
Contains more Poly. FatPolyunsaturated fat +18.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.