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  6. Broth vs. Chicken soup

Broth vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between broth and chicken soup

  • Broth has more selenium, protein, vitamin B2, phosphorus, fats, choline, calcium, and vitamin B12 than chicken soup.
  • Broth's daily need coverage for sodium is 1032% more.
  • Chicken soup contains less sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Soup, stock, chicken, home-prepared.

Infographic

Broth vs Chicken soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +390.5%
Contains more PhosphorusPhosphorus +514.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1172.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +55.6%
Contains less SodiumSodium -99.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +405.9%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Chicken soup DV% diff.
Sodium 23875mg 143mg 1032%
Selenium 28µg 2.2µg 47%
Protein 16.66g 2.52g 28%
Polyunsaturated fat 4.48g 0.213g 28%
Vitamin B2 0.43mg 0.085mg 27%
Fats 13.88g 1.2g 20%
Phosphorus 166mg 27mg 20%
Choline 114.6mg 9.2mg 19%
Calcium 187mg 3mg 18%
Saturated fat 3.43g 0.321g 14%
Vitamin B12 0.3µg 0µg 13%
Calories 267kcal 36kcal 12%
Magnesium 56mg 4mg 12%
Vitamin B5 0.6mg 12%
Monounsaturated fat 5.36g 0.582g 12%
Iron 1.03mg 0.21mg 10%
Manganese 0.15mg 7%
Folate 32µg 5µg 7%
Potassium 309mg 105mg 6%
Copper 0mg 0.054mg 6%
Carbs 18.01g 3.53g 5%
Vitamin B1 0.1mg 0.035mg 5%
Vitamin B3 2.46mg 1.584mg 5%
Cholesterol 13mg 3mg 3%
Vitamin E 0.46mg 0.03mg 3%
Vitamin B6 0.1mg 0.061mg 3%
Vitamin C 1.1mg 0.2mg 1%
Protein per 100 calories 6.2g 7g N/A
Calories per 10 g protein 160kcal 143kcal N/A
Weight per 100 calories 37g 278g N/A
Unsaturated / Saturated Fat ratio 2.9 2.5 N/A
Net carbs 18.01g 3.53g N/A
Sugar 17.36g 1.58g N/A
Zinc 0.09mg 0.14mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +561.1%
Contains more FatsFats +1056.7%
Contains more CarbsCarbs +410.2%
Contains more WaterWater +3959.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +821%
Contains more Poly. FatPolyunsaturated fat +2003.3%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.