Broth vs. Chowder — In-Depth Nutrition Comparison

Compare

A recap on the differences between broth and chowder

Broth has more polyunsaturated fat and monounsaturated fat; however, chowder is higher in vitamin A.
Broth covers your daily sodium needs 1025% more than chowder.
Chowder contains 4 times less monounsaturated fat than broth. Broth contains 5.36g of monounsaturated fat, while chowder contains 1.27g.
Chowder has less sodium.
The glycemic index of broth is higher.

Food varieties used in this article are Soup, chicken broth or bouillon, dry and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Chowder

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-98.7%

~equal in Copper ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Chowder

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	299mg	1025%
Selenium	28µg		51%
Vitamin B2	0.43mg		33%
Protein	16.66g	3.1g	27%
Phosphorus	166mg		24%
Choline	114.6mg		21%
Calcium	187mg		19%
Polyunsaturated fat	4.48g	1.9g	17%
Vitamin B3	2.46mg		15%
Magnesium	56mg		13%
Iron	1.03mg		13%
Vitamin B12	0.3µg		13%
Fats	13.88g	6.3g	12%
Vitamin B5	0.6mg		12%
Monounsaturated fat	5.36g	1.27g	10%
Potassium	309mg		9%
Calories	267kcal	99kcal	8%
Vitamin B1	0.1mg		8%
Vitamin B6	0.1mg		8%
Folate	32µg		8%
Saturated fat	3.43g	1.75g	8%
Manganese	0.15mg		7%
Vitamin A	0µg	58µg	6%
Carbs	18.01g	7.5g	4%
Fiber	0g	0.9g	4%
Vitamin E	0.46mg		3%
Vitamin C	1.1mg		1%
Cholesterol	13mg	11mg	1%
Zinc	0.09mg		1%
Protein per 100 calories	6.2g	3.1g	N/A
Calories per 10 g protein	160kcal	319kcal	N/A
Weight per 100 calories	37g	101g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.8	N/A
Net carbs	18.01g	6.6g	N/A
Sugar	17.36g		N/A