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  6. Broth vs. Fish soup

Broth vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between broth and fish soup

  • Broth has more selenium, vitamin B2, choline, calcium, phosphorus, iron, and magnesium; however, fish soup has more vitamin B12.
  • Daily need coverage for sodium for broth is 1031% higher.
  • Fish soup has 103 times less iron than broth. Broth has 1.03mg of iron, while fish soup has 0.01mg.
  • Fish soup is lower in sodium.

Food types used in this article are Soup, chicken broth or bouillon, dry and Soup, stock, fish, home-prepared.

Infographic

Broth vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +6133.3%
Contains more PotassiumPotassium +114.6%
Contains more IronIron +10200%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +196.4%
Contains more ManganeseManganese +188.5%
Contains more SeleniumSelenium +2700%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +107.4%
Contains more Vitamin B5Vitamin B5 +82.4%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +130%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Fish soup DV% diff.
Sodium 23875mg 156mg 1031%
Selenium 28µg 1µg 49%
Protein 16.66g 2.26g 29%
Polyunsaturated fat 4.48g 0.138g 29%
Vitamin B2 0.43mg 0.076mg 27%
Fats 13.88g 0.81g 20%
Choline 114.6mg 7mg 20%
Calcium 187mg 3mg 18%
Phosphorus 166mg 56mg 16%
Vitamin B12 0.3µg 0.69µg 16%
Saturated fat 3.43g 0.203g 15%
Calories 267kcal 16kcal 13%
Iron 1.03mg 0.01mg 13%
Monounsaturated fat 5.36g 0.236g 13%
Magnesium 56mg 7mg 12%
Vitamin B3 2.46mg 1.186mg 8%
Folate 32µg 2µg 8%
Carbs 18.01g 0g 6%
Copper 0mg 0.058mg 6%
Vitamin B1 0.1mg 0.033mg 6%
Potassium 309mg 144mg 5%
Vitamin B5 0.6mg 0.329mg 5%
Vitamin B6 0.1mg 0.037mg 5%
Cholesterol 13mg 1mg 4%
Manganese 0.15mg 0.052mg 4%
Vitamin E 0.46mg 0.17mg 2%
Vitamin C 1.1mg 0.1mg 1%
Protein per 100 calories 6.2g 14g N/A
Calories per 10 g protein 160kcal 71kcal N/A
Weight per 100 calories 37g 625g N/A
Unsaturated / Saturated Fat ratio 2.9 1.8 N/A
Net carbs 18.01g 0g N/A
Sugar 17.36g 0g N/A
Zinc 0.09mg 0.06mg 0%
Vitamin A 0µg 2µg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +637.2%
Contains more FatsFats +1613.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14803%
Contains more WaterWater +4155.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2171.2%
Contains more Poly. FatPolyunsaturated fat +3146.4%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.