Broth vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between broth and soup beans?

Broth is higher in selenium, vitamin B2, protein, fats, calcium, phosphorus, and vitamin B12, yet soup beans are higher in fiber and copper.
Broth's daily need coverage for sodium is 1021% more.
Broth has 10 times more vitamin B12 than soup beans. While broth has 0.3µg of vitamin B12, soup beans have only 0.03µg.
The amount of sodium in soup beans is lower.
The glycemic index of broth is lower.

We used Soup, chicken broth or bouillon, dry and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Broth

Soup beans

Contains more MagnesiumMagnesium	+194.7%
Contains more CalciumCalcium	+484.4%
Contains more PotassiumPotassium	+76.6%
Contains more PhosphorusPhosphorus	+181.4%
Contains more SeleniumSelenium	+305.8%

Contains more IronIron	+29.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+388.9%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+93.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Broth

Soup beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+616.7%
Contains more Vitamin B3Vitamin B3	+251.4%
Contains more Vitamin B5Vitamin B5	+1400%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+900%
Contains more FolateFolate	+166.7%

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	400mg	1021%
Selenium	28µg	6.9µg	38%
Vitamin B2	0.43mg	0.06mg	28%
Polyunsaturated fat	4.48g	0.39g	27%
Protein	16.66g	5.19g	23%
Choline	114.6mg		21%
Fiber	0g	4.6g	18%
Copper	0mg	0.16mg	18%
Fats	13.88g	3.5g	16%
Calcium	187mg	32mg	16%
Phosphorus	166mg	59mg	15%
Vitamin B3	2.46mg	0.7mg	11%
Vitamin B5	0.6mg	0.04mg	11%
Vitamin B12	0.3µg	0.03µg	11%
Calories	267kcal	95kcal	9%
Magnesium	56mg	19mg	9%
Vitamin A	0µg	81µg	9%
Saturated fat	3.43g	1.37g	9%
Monounsaturated fat	5.36g	1.58g	9%
Manganese	0.15mg	0.29mg	6%
Folate	32µg	12µg	5%
Potassium	309mg	175mg	4%
Iron	1.03mg	1.33mg	4%
Vitamin B6	0.1mg	0.05mg	4%
Zinc	0.09mg	0.44mg	3%
Vitamin E	0.46mg		3%
Vitamin B1	0.1mg	0.06mg	3%
Carbs	18.01g	11.16g	2%
Vitamin C	1.1mg	1.8mg	1%
Cholesterol	13mg	9mg	1%
Protein per 100 calories	6.2g	5.5g	N/A
Calories per 10 g protein	160kcal	183kcal	N/A
Weight per 100 calories	37g	105g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.4	N/A
Net carbs	18.01g	6.56g	N/A
Sugar	17.36g		N/A