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  6. Brussels sprouts vs. Burdock root

Brussels sprouts vs. Burdock root — In-Depth Nutrition Comparison

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Important differences between Brussels sprouts and burdock root

  • Burdock root has less vitamin K, vitamin C, vitamin B1, folate, and iron.
  • Brussels sprouts' daily need coverage for vitamin K is 146% more.
  • Brussels sprouts have 28 times more vitamin C than burdock root. Brussels sprouts have 85mg of vitamin C, while burdock root has 3mg.

The food varieties used in the comparison are Brussels sprouts, raw and Burdock root, raw.

Infographic

Brussels sprouts vs Burdock root infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +75%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +45.3%
Contains more SeleniumSelenium +128.6%
Contains more MagnesiumMagnesium +65.2%
Contains less SodiumSodium -80%
~equal in Calcium ~41mg
~equal in Copper ~0.077mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 13% 18% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 7.6% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17%
Contains more Vitamin CVitamin C +2733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.6%
Contains more Vitamin B1Vitamin B1 +1290%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +148.3%
Contains more Vitamin KVitamin K +10962.5%
Contains more FolateFolate +165.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.321mg
~equal in Vitamin B6 ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Burdock root DV% diff.
Polyunsaturated fat 153g 0.059g 1020%
Vitamin K 177µg 1.6µg 146%
Vitamin C 85mg 3mg 91%
Vitamin B1 0.139mg 0.01mg 11%
Folate 61µg 23µg 10%
Iron 1.4mg 0.8mg 8%
Manganese 0.337mg 0.232mg 5%
Vitamin B2 0.09mg 0.03mg 5%
Protein 3.38g 1.53g 4%
Magnesium 23mg 38mg 4%
Vitamin A 38µg 0µg 4%
Carbs 8.95g 17.34g 3%
Phosphorus 69mg 51mg 3%
Vitamin E 0.88mg 0.38mg 3%
Vitamin B3 0.745mg 0.3mg 3%
Potassium 389mg 308mg 2%
Fiber 3.8g 3.3g 2%
Selenium 1.6µg 0.7µg 2%
Vitamin B6 0.219mg 0.24mg 2%
Calories 43kcal 72kcal 1%
Copper 0.07mg 0.077mg 1%
Zinc 0.42mg 0.33mg 1%
Sodium 25mg 5mg 1%
Choline 19.1mg 11.7mg 1%
Fructose 0.93g 1%
Protein per 100 calories 7.9g 2.1g N/A
Calories per 10 g protein 127kcal 471kcal N/A
Weight per 100 calories 233g 139g N/A
Fats 0.3g 0.15g 0%
Net carbs 5.15g 14.04g N/A
Calcium 42mg 41mg 0%
Sugar 2.2g 2.9g N/A
Vitamin B5 0.309mg 0.321mg 0%
Saturated fat 0.062g 0.025g 0%
Monounsaturated fat 0.023g 0.037g 0%
Tryptophan 0.037mg 0.006mg 0%
Threonine 0.12mg 0.026mg 0%
Isoleucine 0.132mg 0.03mg 0%
Leucine 0.152mg 0.032mg 0%
Lysine 0.154mg 0.067mg 0%
Methionine 0.032mg 0.009mg 0%
Phenylalanine 0.098mg 0.033mg 0%
Valine 0.155mg 0.033mg 0%
Histidine 0.076mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +120.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +93.7%
~equal in Water ~80.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Poly. FatPolyunsaturated fat +259222%
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.