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  6. Brussels sprouts vs. Celeriac

Brussels sprouts vs. Celeriac — In-Depth Nutrition Comparison

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How are Brussels sprouts and celeriac different?

  • Brussels sprouts are higher in vitamin K, vitamin C, folate, iron, fiber, manganese, and vitamin B1; however, celeriac is richer in phosphorus.
  • Daily need coverage for vitamin K for Brussels sprouts is 113% higher.
  • Brussels sprouts contain 11 times more vitamin C than celeriac. While Brussels sprouts contain 85mg of vitamin C, celeriac contains only 8mg.

Brussels sprouts, raw and Celeriac, raw are the varieties used in this article.

Infographic

Brussels sprouts vs Celeriac infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +100%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +128.6%
Contains more PhosphorusPhosphorus +66.7%
~equal in Calcium ~43mg
~equal in Copper ~0.07mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 13% 18% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Contains more Vitamin CVitamin C +962.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +331.7%
Contains more FolateFolate +662.5%
Contains more Vitamin B5Vitamin B5 +13.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Celeriac DV% diff.
Polyunsaturated fat 153g 0.148g 1019%
Vitamin K 177µg 41µg 113%
Vitamin C 85mg 8mg 86%
Folate 61µg 8µg 13%
Iron 1.4mg 0.7mg 9%
Fiber 3.8g 1.8g 8%
Manganese 0.337mg 0.158mg 8%
Phosphorus 69mg 115mg 7%
Vitamin B1 0.139mg 0.05mg 7%
Protein 3.38g 1.5g 4%
Vitamin A 38µg 0µg 4%
Vitamin B6 0.219mg 0.165mg 4%
Potassium 389mg 300mg 3%
Sodium 25mg 100mg 3%
Vitamin E 0.88mg 0.36mg 3%
Selenium 1.6µg 0.7µg 2%
Vitamin B2 0.09mg 0.06mg 2%
Choline 19.1mg 9mg 2%
Magnesium 23mg 20mg 1%
Zinc 0.42mg 0.33mg 1%
Vitamin B5 0.309mg 0.352mg 1%
Fructose 0.93g 1%
Calories 43kcal 42kcal 0%
Protein per 100 calories 7.9g 3.6g N/A
Calories per 10 g protein 127kcal 280kcal N/A
Weight per 100 calories 233g 238g N/A
Fats 0.3g 0.3g 0%
Net carbs 5.15g 7.4g N/A
Carbs 8.95g 9.2g 0%
Calcium 42mg 43mg 0%
Sugar 2.2g 1.6g N/A
Copper 0.07mg 0.07mg 0%
Vitamin B3 0.745mg 0.7mg 0%
Saturated fat 0.062g 0.079g 0%
Monounsaturated fat 0.023g 0.058g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +125.3%
~equal in Fats ~0.3g
~equal in Carbs ~9.2g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -21.5%
Contains more Poly. FatPolyunsaturated fat +103278.4%
Contains more Mono. FatMonounsaturated fat +152.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.