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  6. Brussels sprouts vs. Jerusalem artichoke

Brussels sprouts vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between Brussels sprouts and jerusalem artichoke

  • Brussels sprouts are richer in vitamin K, vitamin C, manganese, folate, vitamin B6, and fiber, yet jerusalem artichoke is richer in iron, copper, and vitamin B1.
  • Daily need coverage for vitamin K for Brussels sprouts is 147% higher.
  • Brussels sprouts contain 21 times more vitamin C than jerusalem artichoke. Brussels sprouts contain 85mg of vitamin C, while jerusalem artichoke contains 4mg.

Food types used in this article are Brussels sprouts, raw and Jerusalem-artichokes, raw.

Infographic

Brussels sprouts vs Jerusalem artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +200%
Contains more ZincZinc +250%
Contains more ManganeseManganese +461.7%
Contains more SeleniumSelenium +128.6%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +142.9%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -84%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 13% 18% 35% 21% 14% 19% 51% 0% 443% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +363.2%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +184.4%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +369.2%
Contains more Vitamin B1Vitamin B1 +43.9%
Contains more Vitamin B3Vitamin B3 +74.5%
Contains more Vitamin B5Vitamin B5 +28.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brussels sprouts Jerusalem artichoke DV% diff.
Polyunsaturated fat 153g 0.001g 1020%
Vitamin K 177µg 0.1µg 147%
Vitamin C 85mg 4mg 90%
Iron 1.4mg 3.4mg 25%
Manganese 0.337mg 0.06mg 12%
Folate 61µg 13µg 12%
Vitamin B6 0.219mg 0.077mg 11%
Fiber 3.8g 1.6g 9%
Copper 0.07mg 0.14mg 8%
Vitamin E 0.88mg 0.19mg 5%
Vitamin B1 0.139mg 0.2mg 5%
Vitamin A 38µg 1µg 4%
Protein 3.38g 2g 3%
Carbs 8.95g 17.44g 3%
Calcium 42mg 14mg 3%
Zinc 0.42mg 0.12mg 3%
Vitamin B3 0.745mg 1.3mg 3%
Calories 43kcal 73kcal 2%
Selenium 1.6µg 0.7µg 2%
Vitamin B2 0.09mg 0.06mg 2%
Vitamin B5 0.309mg 0.397mg 2%
Choline 19.1mg 30mg 2%
Magnesium 23mg 17mg 1%
Potassium 389mg 429mg 1%
Phosphorus 69mg 78mg 1%
Sodium 25mg 4mg 1%
Fructose 0.93g 1%
Protein per 100 calories 7.9g 2.7g N/A
Calories per 10 g protein 127kcal 365kcal N/A
Weight per 100 calories 233g 137g N/A
Fats 0.3g 0.01g 0%
Net carbs 5.15g 15.84g N/A
Sugar 2.2g 9.6g N/A
Saturated fat 0.062g 0g 0%
Monounsaturated fat 0.023g 0.004g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +69%
Contains more FatsFats +2900%
Contains more CarbsCarbs +94.9%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +475%
Contains more Poly. FatPolyunsaturated fat +15299900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.