Brussels sprouts vs. Kiwi — In-Depth Nutrition Comparison
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What are the main differences between Brussels sprouts and kiwi?
- Brussels sprouts are richer in vitamin K, iron, vitamin B6, manganese, vitamin B1, folate, and protein, while kiwi is higher in vitamin C and copper.
- Brussels sprouts' daily need coverage for vitamin K is 114% higher.
- Kiwi has 5 times less vitamin B1 than Brussels sprouts. Brussels sprouts have 0.139mg of vitamin B1, while kiwi has 0.027mg.
We used Brussels sprouts, raw and Kiwifruit, green, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +23.5% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +351.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more ManganeseManganese | +243.9% |
| Contains more SeleniumSelenium | +700% |
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +414.8% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +247.6% |
| Contains more Vitamin KVitamin K | +339.2% |
| Contains more FolateFolate | +144% |
| Contains more Vitamin EVitamin E | +65.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 0.287g | 1018% |
| Vitamin K | 177µg | 40.3µg | 114% |
| Iron | 1.4mg | 0.31mg | 14% |
| Vitamin B6 | 0.219mg | 0.063mg | 12% |
| Manganese | 0.337mg | 0.098mg | 10% |
| Vitamin C | 85mg | 92.7mg | 9% |
| Vitamin B1 | 0.139mg | 0.027mg | 9% |
| Folate | 61µg | 25µg | 9% |
| Copper | 0.07mg | 0.13mg | 7% |
| Phosphorus | 69mg | 34mg | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Protein | 3.38g | 1.14g | 4% |
| Vitamin A | 38µg | 4µg | 4% |
| Vitamin E | 0.88mg | 1.46mg | 4% |
| Fructose | 0.93g | 4.35g | 4% |
| Fiber | 3.8g | 3g | 3% |
| Zinc | 0.42mg | 0.14mg | 3% |
| Selenium | 1.6µg | 0.2µg | 3% |
| Vitamin B3 | 0.745mg | 0.341mg | 3% |
| Vitamin B5 | 0.309mg | 0.183mg | 3% |
| Carbs | 8.95g | 14.66g | 2% |
| Potassium | 389mg | 312mg | 2% |
| Choline | 19.1mg | 7.8mg | 2% |
| Calories | 43kcal | 61kcal | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Calcium | 42mg | 34mg | 1% |
| Sodium | 25mg | 3mg | 1% |
| Protein per 100 calories | 7.9g | 1.9g | N/A |
| Calories per 10 g protein | 127kcal | 535kcal | N/A |
| Weight per 100 calories | 233g | 164g | N/A |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 5.15g | 11.66g | N/A |
| Sugar | 2.2g | 8.99g | N/A |
| Saturated fat | 0.062g | 0.029g | 0% |
| Monounsaturated fat | 0.023g | 0.047g | 0% |
| Tryptophan | 0.037mg | 0.015mg | 0% |
| Threonine | 0.12mg | 0.047mg | 0% |
| Isoleucine | 0.132mg | 0.051mg | 0% |
| Leucine | 0.152mg | 0.066mg | 0% |
| Lysine | 0.154mg | 0.061mg | 0% |
| Methionine | 0.032mg | 0.024mg | 0% |
| Phenylalanine | 0.098mg | 0.044mg | 0% |
| Valine | 0.155mg | 0.057mg | 0% |
| Histidine | 0.076mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +196.5% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +63.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Poly. FatPolyunsaturated fat | +53210.1% |
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +206.7% |
| Contains more GlucoseGlucose | +407.4% |
| Contains more FructoseFructose | +367.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
