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  6. Burbot vs. Octopus

Burbot vs. Octopus — In-Depth Nutrition Comparison

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Significant differences between burbot and octopus

  • Burbot is richer in manganese and vitamin B1, while octopus is higher in vitamin B12, selenium, iron, copper, vitamin B6, zinc, and vitamin B5.
  • Octopus covers your daily vitamin B12 needs 1462% more than burbot.
  • Burbot has 19 times more manganese than octopus. Burbot has 0.897mg of manganese, while octopus has 0.047mg.
  • Burbot is lower in sodium.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.

Infographic

Burbot vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +1808.5%
Contains more MagnesiumMagnesium +46.3%
Contains more CalciumCalcium +65.6%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +729.6%
Contains more CopperCopper +188.7%
Contains more ZincZinc +246.4%
Contains more SeleniumSelenium +453.1%
~equal in Phosphorus ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 0% 107% 40% 37% 10% 80% 115% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin B1Vitamin B1 +652.6%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B5Vitamin B5 +420.2%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +3813%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burbot Octopus DV% diff.
Vitamin B12 0.92µg 36µg 1462%
Selenium 16.2µg 89.6µg 133%
Iron 1.15mg 9.54mg 105%
Copper 0.256mg 0.739mg 54%
Manganese 0.897mg 0.047mg 37%
Vitamin B1 0.429mg 0.057mg 31%
Vitamin B6 0.346mg 0.648mg 23%
Zinc 0.97mg 3.36mg 22%
Sodium 124mg 460mg 15%
Vitamin B5 0.173mg 0.9mg 15%
Choline 81mg 15%
Vitamin B3 1.973mg 3.78mg 11%
Protein 24.76g 29.82g 10%
Vitamin C 0mg 8mg 9%
Vitamin A 5µg 90µg 9%
Vitamin E 1.2mg 8%
Vitamin B2 0.172mg 0.076mg 7%
Cholesterol 77mg 96mg 6%
Folate 1µg 24µg 6%
Magnesium 41mg 60mg 5%
Calcium 64mg 106mg 4%
Potassium 518mg 630mg 3%
Phosphorus 256mg 279mg 3%
Calories 115kcal 164kcal 2%
Fats 1.04g 2.08g 2%
Carbs 0g 4.4g 1%
Saturated fat 0.209g 0.453g 1%
Polyunsaturated fat 0.381g 0.477g 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 46kcal 55kcal N/A
Weight per 100 calories 87g 61g N/A
Unsaturated / Saturated Fat ratio 2.6 1.8 N/A
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.17g 0.324g 0%
Tryptophan 0.277mg 0.334mg 0%
Threonine 1.085mg 1.283mg 0%
Isoleucine 1.141mg 1.298mg 0%
Leucine 2.012mg 2.099mg 0%
Lysine 2.274mg 2.228mg 0%
Methionine 0.733mg 0.673mg 0%
Phenylalanine 0.966mg 1.069mg 0%
Valine 1.275mg 1.303mg 0%
Histidine 0.729mg 0.573mg 0%
Omega-3 - EPA 0.09g 0.152g N/A
Omega-3 - DHA 0.123g 0.162g N/A
Omega-3 - DPA 0.033g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more WaterWater +21.3%
Contains more ProteinProtein +20.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +305.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +90.6%
Contains more Poly. FatPolyunsaturated fat +25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.