Burdock root vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the main differences between burdock root and pasilla peppers?
- Burdock root has less vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, copper, and folate than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin B6 is 307% higher.
We used Burdock root, raw and Peppers, pasilla, dried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +136.6% |
| Contains more PotassiumPotassium | +621.4% |
| Contains more IronIron | +1128.8% |
| Contains more CopperCopper | +449.4% |
| Contains more ZincZinc | +324.2% |
| Contains more PhosphorusPhosphorus | +423.5% |
| Contains more ManganeseManganese | +581% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +113.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1620% |
| Contains more Vitamin B2Vitamin B2 | +10556.7% |
| Contains more Vitamin B3Vitamin B3 | +2291.7% |
| Contains more Vitamin B5Vitamin B5 | +395.6% |
| Contains more Vitamin B6Vitamin B6 | +1661.7% |
| Contains more FolateFolate | +639.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 4.228mg | 307% |
| Vitamin B2 | 0.03mg | 3.197mg | 244% |
| Vitamin A | 0µg | 1788µg | 199% |
| Iron | 0.8mg | 9.83mg | 113% |
| Fiber | 3.3g | 26.8g | 94% |
| Manganese | 0.232mg | 1.58mg | 59% |
| Potassium | 308mg | 2222mg | 56% |
| Vitamin B3 | 0.3mg | 7.175mg | 43% |
| Copper | 0.077mg | 0.423mg | 38% |
| Folate | 23µg | 170µg | 37% |
| Phosphorus | 51mg | 267mg | 31% |
| Vitamin B5 | 0.321mg | 1.591mg | 25% |
| Fats | 0.15g | 15.85g | 24% |
| Protein | 1.53g | 12.35g | 22% |
| Magnesium | 38mg | 130mg | 22% |
| Calories | 72kcal | 345kcal | 14% |
| Vitamin B1 | 0.01mg | 0.172mg | 14% |
| Carbs | 17.34g | 51.13g | 11% |
| Zinc | 0.33mg | 1.4mg | 10% |
| Calcium | 41mg | 97mg | 6% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Vitamin C | 3mg | 6.4mg | 4% |
| Sodium | 5mg | 89mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Choline | 11.7mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 2.1g | 3.6g | N/A |
| Calories per 10 g protein | 471kcal | 279kcal | N/A |
| Weight per 100 calories | 139g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 3.8 | N/A | |
| Net carbs | 14.04g | 24.33g | N/A |
| Sugar | 2.9g | N/A | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +439.7% |
| Contains more ProteinProtein | +707.2% |
| Contains more FatsFats | +10466.7% |
| Contains more CarbsCarbs | +194.9% |
