Burdock root vs. Wasabi — In-Depth Nutrition Comparison
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The main differences between burdock root and wasabi
- Burdock root contains less vitamin C, fiber, zinc, vitamin B1, calcium, copper, potassium, magnesium, manganese, and vitamin B2 than wasabi.
- Daily need coverage for vitamin C for wasabi is 43% higher.
Food types used in this article are Burdock root, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.6% |
| Contains more CalciumCalcium | +212.2% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +390.9% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more ManganeseManganese | +68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +1296.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1210% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B6Vitamin B6 | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 41.9mg | 43% |
| Fiber | 3.3g | 7.8g | 18% |
| Zinc | 0.33mg | 1.62mg | 12% |
| Vitamin B1 | 0.01mg | 0.131mg | 10% |
| Calcium | 41mg | 128mg | 9% |
| Copper | 0.077mg | 0.155mg | 9% |
| Potassium | 308mg | 568mg | 8% |
| Protein | 1.53g | 4.8g | 7% |
| Magnesium | 38mg | 69mg | 7% |
| Manganese | 0.232mg | 0.391mg | 7% |
| Vitamin B2 | 0.03mg | 0.114mg | 6% |
| Phosphorus | 51mg | 80mg | 4% |
| Iron | 0.8mg | 1.03mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B3 | 0.3mg | 0.743mg | 3% |
| Vitamin B6 | 0.24mg | 0.274mg | 3% |
| Calories | 72kcal | 109kcal | 2% |
| Carbs | 17.34g | 23.54g | 2% |
| Vitamin B5 | 0.321mg | 0.203mg | 2% |
| Choline | 11.7mg | 2% | |
| Fats | 0.15g | 0.63g | 1% |
| Sodium | 5mg | 17mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 23µg | 18µg | 1% |
| Protein per 100 calories | 2.1g | 4.4g | N/A |
| Calories per 10 g protein | 471kcal | 227kcal | N/A |
| Weight per 100 calories | 139g | 92g | N/A |
| Net carbs | 14.04g | 15.74g | N/A |
| Sugar | 2.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +213.7% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +115.7% |
