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  6. Burrito vs. Cherry

Burrito vs. Cherry — In-Depth Nutrition Comparison

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Summary of differences between burrito and cherries

  • Burrito has more iron, vitamin B1, vitamin B12, vitamin B2, selenium, vitamin B5, and manganese, while cherries have more vitamin A.
  • Cherries cover your daily need for vitamin A, 23% more than burrito.
  • The amount of sodium in cherries is lower.
  • Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of burrito is 37.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Cherries, sour, red, raw.

Infographic

Burrito vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Cherry
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +74%
Contains more IronIron +550%
Contains more CopperCopper +67.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30%
Cherry
Cherry
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +367.5%
Contains more Vitamin B5Vitamin B5 +543.4%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +1011.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Cherry DV% diff.
Iron 2.08mg 0.32mg 22%
Vitamin B1 0.29mg 0.03mg 22%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 3mg 20%
Selenium 10.1µg 0µg 18%
Vitamin B2 0.28mg 0.04mg 18%
Vitamin B5 0.92mg 0.143mg 16%
Saturated fat 3.174g 0.068g 14%
Manganese 0.4mg 0.112mg 13%
Protein 6.48g 1g 11%
Vitamin C 0.9mg 10mg 10%
Fats 6.22g 0.3g 9%
Vitamin B3 1.87mg 0.4mg 9%
Calories 206kcal 50kcal 8%
Copper 0.174mg 0.104mg 8%
Folate 40µg 8µg 8%
Carbs 32.92g 12.18g 7%
Magnesium 40mg 9mg 7%
Vitamin A 64µg 7%
Vitamin B6 0.14mg 0.044mg 7%
Fiber 1.6g 6%
Zinc 0.7mg 0.1mg 5%
Monounsaturated fat 2.184g 0.082g 5%
Calcium 52mg 16mg 4%
Potassium 301mg 173mg 4%
Phosphorus 45mg 15mg 4%
Choline 26.8mg 6.1mg 4%
Fructose 3.51g 4%
Polyunsaturated fat 0.551g 0.09g 3%
Vitamin K 2.1µg 2%
Cholesterol 2mg 0mg 1%
Protein per 100 calories 3.1g 2g N/A
Calories per 10 g protein 318kcal 500kcal N/A
Weight per 100 calories 49g 200g N/A
Unsaturated / Saturated Fat ratio 0.86 2.5 N/A
Net carbs 32.92g 10.58g N/A
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +548%
Contains more FatsFats +1973.3%
Contains more CarbsCarbs +170.3%
Contains more OtherOther +374.4%
Contains more WaterWater +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +2563.4%
Contains more Poly. FatPolyunsaturated fat +512.2%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.