Butter vs. Coriander — In-Depth Nutrition Comparison

Compare

Significant differences between butter and coriander

The amount of vitamin K, vitamin A, vitamin C, copper, iron, manganese, folate, and potassium in coriander is higher than in butter.
Coriander covers your daily vitamin K needs 252% more than butter.
Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of butter is 0.

Specific food types used in this comparison are Butter, without salt and Coriander (cilantro) leaves, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Coriander

Contains less SodiumSodium

-76.1%

Contains more MagnesiumMagnesium	+1200%
Contains more CalciumCalcium	+179.2%
Contains more PotassiumPotassium	+2070.8%
Contains more IronIron	+8750%
Contains more CopperCopper	+1306.3%
Contains more ZincZinc	+455.6%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+10550%

~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Coriander

Contains more Vitamin AVitamin A	+103%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1240%
Contains more Vitamin B2Vitamin B2	+376.5%
Contains more Vitamin B3Vitamin B3	+2552.4%
Contains more Vitamin B5Vitamin B5	+418.2%
Contains more Vitamin B6Vitamin B6	+4866.7%
Contains more Vitamin KVitamin K	+4328.6%
Contains more FolateFolate	+1966.7%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~2.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	7µg	310µg	253%
Saturated fat	50.489g	0.014g	229%
Fats	81.11g	0.52g	124%
Cholesterol	215mg	0mg	72%
Monounsaturated fat	23.43g	0.275g	58%
Vitamin A	684µg	337µg	39%
Calories	717kcal	23kcal	35%
Vitamin C	0mg	27mg	30%
Copper	0.016mg	0.225mg	23%
Iron	0.02mg	1.77mg	22%
Polyunsaturated fat	3.01g	0.04g	20%
Manganese	0.004mg	0.426mg	18%
Potassium	24mg	521mg	15%
Folate	3µg	62µg	15%
Fiber	0g	2.8g	11%
Vitamin B6	0.003mg	0.149mg	11%
Vitamin B2	0.034mg	0.162mg	10%
Vitamin B5	0.11mg	0.57mg	9%
Vitamin B3	0.042mg	1.114mg	7%
Vitamin B12	0.17µg	0µg	7%
Magnesium	2mg	26mg	6%
Vitamin B1	0.005mg	0.067mg	5%
Calcium	24mg	67mg	4%
Zinc	0.09mg	0.5mg	4%
Protein	0.85g	2.13g	3%
Phosphorus	24mg	48mg	3%
Sodium	11mg	46mg	2%
Carbs	0.06g	3.67g	1%
Vitamin E	2.32mg	2.5mg	1%
Choline	18.8mg	12.8mg	1%
Protein per 100 calories	0.12g	9.3g	N/A
Calories per 10 g protein	8435kcal	108kcal	N/A
Weight per 100 calories	14g	435g	N/A
Unsaturated / Saturated Fat ratio	0.52	23	N/A
Net carbs	0.06g	0.87g	N/A
Sugar	0.06g	0.87g	N/A
Selenium	1µg	0.9µg	0%
Tryptophan	0.012mg		0%
Threonine	0.038mg		0%
Isoleucine	0.051mg		0%
Leucine	0.083mg		0%
Lysine	0.067mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.041mg		0%
Valine	0.057mg		0%
Histidine	0.023mg		0%
Omega-3 - ALA	0.315g		N/A
Omega-6 - Linoleic acid	2.166g		N/A