Butter vs. Goose egg — In-Depth Nutrition Comparison

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The main differences between butter and goose eggs

Butter is richer in vitamin A, yet goose eggs are richer in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B2, and phosphorus.
Daily need coverage for saturated fat for butter is 234% higher.
Butter contains 4 times more vitamin A than goose eggs. Butter contains 2499 IU of vitamin A, while goose eggs contain 650 IU.
Goose eggs contain less saturated fat.

Food types used in this article are Butter, without salt and Egg, goose, whole, fresh, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Goose egg

Contains less SodiumSodium

-92%

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+775%
Contains more IronIron	+18100%
Contains more CopperCopper	+287.5%
Contains more ZincZinc	+1377.8%
Contains more PhosphorusPhosphorus	+766.7%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+3590%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Goose egg

Contains more Vitamin AVitamin A	+265.8%
Contains more Vitamin EVitamin E	+79.8%
Contains more Vitamin KVitamin K	+1650%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+2840%
Contains more Vitamin B2Vitamin B2	+1023.5%
Contains more Vitamin B3Vitamin B3	+350%
Contains more Vitamin B5Vitamin B5	+1499.1%
Contains more Vitamin B6Vitamin B6	+7766.7%
Contains more Vitamin B12Vitamin B12	+2900%
Contains more FolateFolate	+2433.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	3.595g	213%
Cholesterol	215mg	852mg	212%
Vitamin B12	0.17µg	5.1µg	205%
Fats	81.11g	13.27g	104%
Selenium	1µg	36.9µg	65%
Vitamin A	684µg	187µg	55%
Iron	0.02mg	3.64mg	45%
Choline	18.8mg	263.4mg	44%
Monounsaturated fat	23.43g	5.747g	44%
Vitamin B5	0.11mg	1.759mg	33%
Calories	717kcal	185kcal	27%
Vitamin B2	0.034mg	0.382mg	27%
Protein	0.85g	13.87g	26%
Phosphorus	24mg	208mg	26%
Vitamin B6	0.003mg	0.236mg	18%
Folate	3µg	76µg	18%
Vitamin B1	0.005mg	0.147mg	12%
Zinc	0.09mg	1.33mg	11%
Vitamin D	0µg	1.7µg	9%
Polyunsaturated fat	3.01g	1.672g	9%
Vitamin D*	0 IU	66 IU	8%
Vitamin E	2.32mg	1.29mg	7%
Sodium	11mg	138mg	6%
Vitamin K	7µg	0.4µg	6%
Potassium	24mg	210mg	5%
Copper	0.016mg	0.062mg	5%
Calcium	24mg	60mg	4%
Magnesium	2mg	16mg	3%
Manganese	0.004mg	0.038mg	1%
Vitamin B3	0.042mg	0.189mg	1%
Protein per 100 calories	0.12g	7.5g	N/A
Calories per 10 g protein	8435kcal	133kcal	N/A
Weight per 100 calories	14g	54g	N/A
Unsaturated / Saturated Fat ratio	0.52	2.1	N/A
Net carbs	0.06g	1.35g	N/A
Carbs	0.06g	1.35g	0%
Sugar	0.06g	0.94g	N/A
Tryptophan	0.012mg	0.282mg	0%
Threonine	0.038mg	0.797mg	0%
Isoleucine	0.051mg	0.647mg	0%
Leucine	0.083mg	1.188mg	0%
Lysine	0.067mg	1.03mg	0%
Methionine	0.021mg	0.624mg	0%
Phenylalanine	0.041mg	0.91mg	0%
Valine	0.057mg	0.958mg	0%
Histidine	0.023mg	0.346mg	0%
Omega-3 - ALA	0.315g		N/A
Omega-6 - Linoleic acid	2.166g		N/A