Butter vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between butter and pastrami

Butter has more vitamin A; however, pastrami is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
Butter covers your daily saturated fat needs 239% more than pastrami.
Pastrami has 60 times less vitamin A than butter. Butter has 2499 IU of vitamin A, while pastrami has 42 IU.
Pastrami contains less saturated fat.
Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of butter is 0.

Specific food types used in this comparison are Butter, without salt and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Pastrami

Contains more CalciumCalcium	+140%
Contains less SodiumSodium	-99%

Contains more MagnesiumMagnesium	+750%
Contains more PotassiumPotassium	+775%
Contains more IronIron	+11000%
Contains more CopperCopper	+468.8%
Contains more ZincZinc	+5433.3%
Contains more PhosphorusPhosphorus	+629.2%
Contains more ManganeseManganese	+575%
Contains more SeleniumSelenium	+1670%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter

Pastrami

Contains more Vitamin AVitamin A	+34100%
Contains more Vitamin EVitamin E	+1833.3%
Contains more Vitamin KVitamin K	+900%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+940%
Contains more Vitamin B2Vitamin B2	+373.5%
Contains more Vitamin B3Vitamin B3	+10042.9%
Contains more Vitamin B5Vitamin B5	+140.9%
Contains more Vitamin B6Vitamin B6	+7266.7%
Contains more Vitamin B12Vitamin B12	+1000%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	50.489g	2.681g	217%
Fats	81.11g	5.82g	116%
Vitamin A	684µg	2µg	76%
Vitamin B12	0.17µg	1.87µg	71%
Monounsaturated fat	23.43g	2.118g	53%
Cholesterol	215mg	68mg	49%
Sodium	11mg	1078mg	46%
Zinc	0.09mg	4.98mg	44%
Protein	0.85g	21.8g	42%
Selenium	1µg	17.7µg	30%
Calories	717kcal	147kcal	29%
Iron	0.02mg	2.22mg	28%
Vitamin B3	0.042mg	4.26mg	26%
Phosphorus	24mg	175mg	22%
Polyunsaturated fat	3.01g	0.145g	19%
Vitamin B6	0.003mg	0.221mg	17%
Vitamin E	2.32mg	0.12mg	15%
Choline	18.8mg	81.6mg	11%
Vitamin B2	0.034mg	0.161mg	10%
Copper	0.016mg	0.091mg	8%
Potassium	24mg	210mg	5%
Vitamin K	7µg	0.7µg	5%
Magnesium	2mg	17mg	4%
Vitamin B1	0.005mg	0.052mg	4%
Vitamin B5	0.11mg	0.265mg	3%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Calcium	24mg	10mg	1%
Manganese	0.004mg	0.027mg	1%
Folate	3µg	6µg	1%
Protein per 100 calories	0.12g	15g	N/A
Calories per 10 g protein	8435kcal	67kcal	N/A
Weight per 100 calories	14g	68g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0.06g	0.36g	N/A
Carbs	0.06g	0.36g	0%
Sugar	0.06g	0.1g	N/A
Tryptophan	0.012mg	0.141mg	0%
Threonine	0.038mg	0.857mg	0%
Isoleucine	0.051mg	0.976mg	0%
Leucine	0.083mg	1.706mg	0%
Lysine	0.067mg	1.812mg	0%
Methionine	0.021mg	0.558mg	0%
Phenylalanine	0.041mg	0.847mg	0%
Valine	0.057mg	1.065mg	0%
Histidine	0.023mg	0.684mg	0%
Fructose		0.01g	0%
Omega-3 - ALA	0.315g		N/A
Omega-6 - Linoleic acid	2.166g		N/A