Butterbur vs. Burdock root — In-Depth Nutrition Comparison
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Significant differences between butterbur and burdock root
- Butterbur has more vitamin C, potassium, and calcium; however, burdock root is richer in vitamin B6, iron, vitamin B5, magnesium, and phosphorus.
- Butterbur covers your daily vitamin C needs 32% more than burdock root.
- Burdock root has 3 times less calcium than butterbur. Butterbur has 103mg of calcium, while burdock root has 41mg.
Specific food types used in this comparison are Butterbur, (fuki), raw and Burdock root, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +151.2% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more CopperCopper | +33.8% |
| Contains more ManganeseManganese | +18.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more IronIron | +700% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +903.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.5mg | 3mg | 32% |
| Fiber | 3.3g | 13% | |
| Vitamin B6 | 0.096mg | 0.24mg | 11% |
| Potassium | 655mg | 308mg | 10% |
| Iron | 0.1mg | 0.8mg | 9% |
| Magnesium | 14mg | 38mg | 6% |
| Calcium | 103mg | 41mg | 6% |
| Phosphorus | 12mg | 51mg | 6% |
| Vitamin B5 | 0.032mg | 0.321mg | 6% |
| Carbs | 3.61g | 17.34g | 5% |
| Calories | 14kcal | 72kcal | 3% |
| Copper | 0.103mg | 0.077mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 10µg | 23µg | 3% |
| Protein | 0.39g | 1.53g | 2% |
| Zinc | 0.16mg | 0.33mg | 2% |
| Manganese | 0.274mg | 0.232mg | 2% |
| Choline | 11.7mg | 2% | |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 2.8g | 2.1g | N/A |
| Calories per 10 g protein | 359kcal | 471kcal | N/A |
| Weight per 100 calories | 714g | 139g | N/A |
| Fats | 0.04g | 0.15g | 0% |
| Net carbs | 3.61g | 14.04g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 7mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.033mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +292.3% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +380.3% |
