Butterbur vs. Dill — In-Depth Nutrition Comparison
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Differences between butterbur and dill
- Butterbur contains less iron, vitamin C, manganese, vitamin A, folate, vitamin B2, calcium, magnesium, vitamin B3, and phosphorus than dill.
- Dill's daily need coverage for iron is 81% higher.
The food types used in this comparison are Butterbur, (fuki), raw and Dill weed, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +101.9% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +6490% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +468.8% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +361.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +169.8% |
| Contains more Vitamin AVitamin A | +12766.7% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +685% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 6.59mg | 81% |
| Vitamin C | 31.5mg | 85mg | 59% |
| Vitamin A | 3µg | 386µg | 43% |
| Manganese | 0.274mg | 1.264mg | 43% |
| Folate | 10µg | 150µg | 35% |
| Vitamin B2 | 0.02mg | 0.296mg | 21% |
| Calcium | 103mg | 208mg | 11% |
| Magnesium | 14mg | 55mg | 10% |
| Vitamin B3 | 0.2mg | 1.57mg | 9% |
| Fiber | 2.1g | 8% | |
| Phosphorus | 12mg | 66mg | 8% |
| Zinc | 0.16mg | 0.91mg | 7% |
| Vitamin B5 | 0.032mg | 0.397mg | 7% |
| Vitamin B6 | 0.096mg | 0.185mg | 7% |
| Protein | 0.39g | 3.46g | 6% |
| Copper | 0.103mg | 0.146mg | 5% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Fats | 0.04g | 1.12g | 2% |
| Potassium | 655mg | 738mg | 2% |
| Sodium | 7mg | 61mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.802g | 2% | |
| Calories | 14kcal | 43kcal | 1% |
| Carbs | 3.61g | 7.02g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Protein per 100 calories | 2.8g | 8g | N/A |
| Calories per 10 g protein | 359kcal | 124kcal | N/A |
| Weight per 100 calories | 714g | 233g | N/A |
| Net carbs | 3.61g | 4.92g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +787.2% |
| Contains more FatsFats | +2700% |
| Contains more CarbsCarbs | +94.5% |
~equal in
Water
~85.95g
