Butterfish vs. Herring — In-Depth Nutrition Comparison
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Differences between butterfish and herring
- Butterfish is higher in vitamin B3; however, herring is richer in vitamin B12, iron, vitamin B2, and copper.
- Herring's daily need coverage for vitamin B12 is 471% higher.
The food types used in this comparison are Fish, butterfish, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +164.3% |
| Contains more IronIron | +120.3% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +28.3% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +618% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.83µg | 13.14µg | 471% |
| Vitamin D* | 214 IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Polyunsaturated fat | 2.735g | 18% | |
| Choline | 83.3mg | 15% | |
| Saturated fat | 2.615g | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Iron | 0.64mg | 1.41mg | 10% |
| Vitamin B3 | 5.769mg | 4.124mg | 10% |
| Vitamin E | 1.37mg | 9% | |
| Vitamin B2 | 0.192mg | 0.299mg | 8% |
| Calcium | 28mg | 74mg | 5% |
| Copper | 0.069mg | 0.118mg | 5% |
| Zinc | 0.99mg | 1.27mg | 3% |
| Vitamin B1 | 0.146mg | 0.112mg | 3% |
| Vitamin B5 | 0.865mg | 0.74mg | 3% |
| Protein | 22.15g | 23.03g | 2% |
| Fats | 10.28g | 11.59g | 2% |
| Cholesterol | 83mg | 77mg | 2% |
| Magnesium | 32mg | 41mg | 2% |
| Potassium | 481mg | 419mg | 2% |
| Calories | 187kcal | 203kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Phosphorus | 308mg | 303mg | 1% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Protein per 100 calories | 12g | 11g | N/A |
| Calories per 10 g protein | 84kcal | 88kcal | N/A |
| Weight per 100 calories | 53g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Sodium | 114mg | 115mg | 0% |
| Vitamin A | 33µg | 36µg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B6 | 0.346mg | 0.348mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.258mg | 0% |
| Threonine | 0.971mg | 1.01mg | 0% |
| Isoleucine | 1.021mg | 1.061mg | 0% |
| Leucine | 1.801mg | 1.872mg | 0% |
| Lysine | 2.035mg | 2.115mg | 0% |
| Methionine | 0.656mg | 0.682mg | 0% |
| Phenylalanine | 0.865mg | 0.899mg | 0% |
| Valine | 1.141mg | 1.187mg | 0% |
| Histidine | 0.652mg | 0.678mg | 0% |
| Omega-3 (EPA) | 0.909g | N/A | |
| Omega-3 (DHA) | 1.105g | N/A | |
| Omega-3 (DPA) | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
| Contains more FatsFats | +12.7% |
~equal in
Protein
~23.03g
~equal in
Carbs
~0g
~equal in
Water
~64.16g
