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  6. Buttermilk vs. Ice cream sandwich

Buttermilk vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between buttermilk and ice cream sandwich?

  • Buttermilk is richer in vitamin B12, while ice cream sandwich is higher in copper, manganese, fats, carbs, vitamin B3, vitamin A, folate, and vitamin B1.
  • Ice cream sandwich's daily need coverage for copper is 27% higher.
  • Ice cream sandwich has 4 times less vitamin B12 than buttermilk. Buttermilk has 0.22µg of vitamin B12, while ice cream sandwich has 0.05µg.
  • Buttermilk is lower in saturated fat.

We used Milk, buttermilk, fluid, cultured, lowfat and Ice cream sandwich types in this comparison.

Infographic

Buttermilk vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +34.9%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +23.6%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +420%
Contains more CopperCopper +2209.1%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +18950%
Contains more SeleniumSelenium +55%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 1% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 29% 8% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +226.5%
Contains more Vitamin B3Vitamin B3 +2600%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +580%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.146mg

All nutrients comparison - raw data values

Nutrient Buttermilk Ice cream sandwich DV% diff.
Copper 0.011mg 0.254mg 27%
Manganese 0.002mg 0.381mg 16%
Polyunsaturated fat 0.033g 2.272g 15%
Fats 0.88g 8.57g 12%
Carbs 4.79g 37.14g 11%
Calories 40kcal 237kcal 10%
Vitamin B3 0.058mg 1.566mg 9%
Vitamin A 14µg 86µg 8%
Saturated fat 0.548g 2.317g 8%
Vitamin B12 0.22µg 0.05µg 7%
Folate 5µg 34µg 7%
Cholesterol 4mg 21mg 6%
Vitamin B1 0.034mg 0.111mg 6%
Monounsaturated fat 0.254g 2.661g 6%
Magnesium 11mg 29mg 4%
Calcium 116mg 86mg 3%
Iron 0.05mg 0.26mg 3%
Sodium 190mg 129mg 3%
Protein 3.31g 4.29g 2%
Zinc 0.42mg 0.6mg 2%
Phosphorus 89mg 72mg 2%
Vitamin E 0.05mg 0.4mg 2%
Selenium 2µg 3.1µg 2%
Choline 17.7mg 8mg 2%
Vitamin C 1mg 0mg 1%
Potassium 151mg 115mg 1%
Vitamin B2 0.154mg 0.146mg 1%
Vitamin B5 0.275mg 0.209mg 1%
Vitamin K 0.1µg 1.3µg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 8.3g 1.8g N/A
Calories per 10 g protein 121kcal 552kcal N/A
Weight per 100 calories 250g 42g N/A
Unsaturated / Saturated Fat ratio 0.52 2.1 N/A
Net carbs 4.79g 37.14g N/A
Vitamin D* 1 IU 0 IU 0%
Sugar 4.79g 18.57g N/A
Vitamin B6 0.034mg 0.028mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +84.3%
Contains more ProteinProtein +29.6%
Contains more FatsFats +873.9%
Contains more CarbsCarbs +675.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +947.6%
Contains more Poly. FatPolyunsaturated fat +6784.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.