Béchamel sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and green Goddess Dressing
- Béchamel sauce has more vitamin B2, phosphorus, calcium, and vitamin A; however, green Goddess Dressing has more vitamin K, fats, and vitamin E.
- Green Goddess Dressing's daily need coverage for vitamin K is 80% more.
- Béchamel sauce has 7 times more vitamin A than green Goddess Dressing. Béchamel sauce has 73µg of vitamin A, while green Goddess Dressing has 10µg.
- Béchamel sauce is lower in sodium.
The food varieties used in the comparison are Sauce, homemade, white, thin and Salad dressing, green goddess, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +270.6% |
| Contains more PotassiumPotassium | +181% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +106.3% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +630% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +268% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin EVitamin E | +2605.9% |
| Contains more Vitamin KVitamin K | +16016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.586g | 23.165g | 144% |
| Vitamin K | 0.6µg | 96.7µg | 80% |
| Fats | 6.73g | 43.33g | 56% |
| Vitamin E | 0.17mg | 4.6mg | 30% |
| Sodium | 328mg | 867mg | 23% |
| Saturated fat | 2.152g | 5.978g | 17% |
| Monounsaturated fat | 2.67g | 9.423g | 17% |
| Calories | 105kcal | 427kcal | 16% |
| Cholesterol | 8mg | 40mg | 11% |
| Phosphorus | 101mg | 31mg | 10% |
| Vitamin B2 | 0.184mg | 0.05mg | 10% |
| Calcium | 126mg | 34mg | 9% |
| Vitamin A | 73µg | 10µg | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 3.77g | 1.9g | 4% |
| Potassium | 163mg | 58mg | 3% |
| Selenium | 3.3µg | 1.6µg | 3% |
| Vitamin B1 | 0.055mg | 0.02mg | 3% |
| Magnesium | 15mg | 7mg | 2% |
| Iron | 0.21mg | 0.35mg | 2% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Vitamin B6 | 0.041mg | 0.01mg | 2% |
| Vitamin B12 | 0.3µg | 0.26µg | 2% |
| Choline | 14.1mg | 3.6mg | 2% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin B3 | 0.261mg | 0.14mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Protein per 100 calories | 3.6g | 0.44g | N/A |
| Calories per 10 g protein | 279kcal | 2247kcal | N/A |
| Weight per 100 calories | 95g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 5.5 | N/A |
| Net carbs | 7.3g | 7.26g | N/A |
| Carbs | 7.4g | 7.36g | 0% |
| Sugar | 4.78g | 6.67g | N/A |
| Fiber | 0.1g | 0.1g | 0% |
| Copper | 0.013mg | 0.01mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +98.4% |
| Contains more WaterWater | +79.1% |
| Contains more FatsFats | +543.8% |
~equal in
Carbs
~7.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +1360.6% |
