Béchamel sauce vs. Russian dressing — In-Depth Nutrition Comparison
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Significant differences between béchamel sauce and russian dressing
- Béchamel sauce has more vitamin B12, phosphorus, calcium, vitamin B2, and protein; however, russian dressing is richer in vitamin K, fats, vitamin E, and carbs.
- Russian dressing covers your daily vitamin K needs 44% more than béchamel sauce.
- Béchamel sauce contains less sodium.
Specific food types used in this comparison are Sauce, homemade, white, thin and Salad dressing, russian dressing.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +869.2% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains less SodiumSodium | -71.1% |
| Contains more SeleniumSelenium | +106.3% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +346.2% |
| Contains more ManganeseManganese | +162.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +151.7% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin EVitamin E | +1852.9% |
| Contains more Vitamin B3Vitamin B3 | +127.6% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +136.6% |
| Contains more Vitamin KVitamin K | +8850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.586g | 14.83g | 88% |
| Vitamin K | 0.6µg | 53.7µg | 44% |
| Sodium | 328mg | 1133mg | 35% |
| Fats | 6.73g | 26.18g | 30% |
| Vitamin E | 0.17mg | 3.32mg | 21% |
| Calories | 105kcal | 355kcal | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 101mg | 20mg | 12% |
| Calcium | 126mg | 13mg | 11% |
| Vitamin B2 | 0.184mg | 0.046mg | 11% |
| Carbs | 7.4g | 31.9g | 8% |
| Monounsaturated fat | 2.67g | 5.928g | 8% |
| Protein | 3.77g | 0.69g | 6% |
| Vitamin C | 0.8mg | 6mg | 6% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Iron | 0.21mg | 0.6mg | 5% |
| Copper | 0.013mg | 0.058mg | 5% |
| Vitamin A | 73µg | 29µg | 5% |
| Vitamin B6 | 0.041mg | 0.097mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Selenium | 3.3µg | 1.6µg | 3% |
| Fiber | 0.1g | 0.7g | 2% |
| Zinc | 0.42mg | 0.22mg | 2% |
| Manganese | 0.024mg | 0.063mg | 2% |
| Vitamin B1 | 0.055mg | 0.029mg | 2% |
| Vitamin B3 | 0.261mg | 0.594mg | 2% |
| Choline | 14.1mg | 4.6mg | 2% |
| Magnesium | 15mg | 10mg | 1% |
| Vitamin B5 | 0.339mg | 0.4mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Saturated fat | 2.152g | 2.39g | 1% |
| Protein per 100 calories | 3.6g | 0.19g | N/A |
| Calories per 10 g protein | 279kcal | 5145kcal | N/A |
| Weight per 100 calories | 95g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 8.7 | N/A |
| Net carbs | 7.3g | 31.2g | N/A |
| Potassium | 163mg | 173mg | 0% |
| Sugar | 4.78g | 17.68g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +446.4% |
| Contains more WaterWater | +109.3% |
| Contains more FatsFats | +289% |
| Contains more CarbsCarbs | +331.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +122% |
| Contains more Poly. FatPolyunsaturated fat | +835.1% |
