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  6. Chinese cabbage vs. Coriander

Chinese cabbage vs. Coriander — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and coriander

  • Chinese cabbage has more vitamin C, while coriander has more vitamin K, copper, vitamin E, vitamin A, iron, manganese, vitamin B5, potassium, and fiber.
  • Coriander's daily need coverage for vitamin K is 220% higher.
  • Coriander contains 2 times less vitamin C than Chinese cabbage. Chinese cabbage contains 45mg of vitamin C, while coriander contains 27mg.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Coriander (cilantro) leaves, raw.

Infographic

Chinese cabbage vs Coriander infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +56.7%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +121.3%
Contains more CopperCopper +971.4%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +167.9%
Contains more SeleniumSelenium +80%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin AVitamin A +51.1%
Contains more Vitamin EVitamin E +2677.8%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B5Vitamin B5 +547.7%
Contains more Vitamin KVitamin K +581.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Coriander DV% diff.
Vitamin K 45.5µg 310µg 220%
Copper 0.021mg 0.225mg 23%
Vitamin C 45mg 27mg 20%
Vitamin E 0.09mg 2.5mg 16%
Vitamin A 223µg 337µg 13%
Iron 0.8mg 1.77mg 12%
Manganese 0.159mg 0.426mg 12%
Vitamin B5 0.088mg 0.57mg 10%
Potassium 252mg 521mg 8%
Fiber 1g 2.8g 7%
Vitamin B2 0.07mg 0.162mg 7%
Calcium 105mg 67mg 4%
Vitamin B3 0.5mg 1.114mg 4%
Zinc 0.19mg 0.5mg 3%
Vitamin B6 0.194mg 0.149mg 3%
Magnesium 19mg 26mg 2%
Phosphorus 37mg 48mg 2%
Vitamin B1 0.04mg 0.067mg 2%
Calories 13kcal 23kcal 1%
Protein 1.5g 2.13g 1%
Sodium 65mg 46mg 1%
Selenium 0.5µg 0.9µg 1%
Folate 66µg 62µg 1%
Choline 6.4mg 12.8mg 1%
Monounsaturated fat 0.015g 0.275g 1%
Protein per 100 calories 12g 9.3g N/A
Calories per 10 g protein 87kcal 108kcal N/A
Weight per 100 calories 769g 435g N/A
Fats 0.2g 0.52g 0%
Net carbs 1.18g 0.87g N/A
Carbs 2.18g 3.67g 0%
Sugar 1.18g 0.87g N/A
Saturated fat 0.027g 0.014g 0%
Polyunsaturated fat 0.096g 0.04g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +42%
Contains more FatsFats +160%
Contains more CarbsCarbs +68.3%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +140%
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +1733.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.