Chinese cabbage vs. Liver — In-Depth Nutrition Comparison
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What are the differences between Chinese cabbage and liver?
- Liver is richer than Chinese cabbage in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and protein.
- Liver's daily need coverage for vitamin B12 is 778% more.
- The glycemic index of liver is lower.
We used Cabbage, chinese (pak-choi), raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +2140% |
| Contains more CopperCopper | +2919% |
| Contains more ZincZinc | +3436.8% |
| Contains more PhosphorusPhosphorus | +551.4% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +88.7% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +90.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +2323.8% |
| Contains more Vitamin B1Vitamin B1 | +545% |
| Contains more Vitamin B2Vitamin B2 | +3037.1% |
| Contains more Vitamin B3Vitamin B3 | +1587% |
| Contains more Vitamin B5Vitamin B5 | +5325% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 223µg | 5405µg | 576% |
| Iron | 0.8mg | 17.92mg | 214% |
| Vitamin B2 | 0.07mg | 2.196mg | 164% |
| Selenium | 0.5µg | 67.5µg | 122% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 0.088mg | 4.774mg | 94% |
| Copper | 0.021mg | 0.634mg | 68% |
| Zinc | 0.19mg | 6.72mg | 59% |
| Vitamin B3 | 0.5mg | 8.435mg | 50% |
| Protein | 1.5g | 26.02g | 49% |
| Vitamin K | 45.5µg | 38% | |
| Phosphorus | 37mg | 241mg | 29% |
| Vitamin B6 | 0.194mg | 0.57mg | 29% |
| Vitamin C | 45mg | 23.6mg | 24% |
| Folate | 66µg | 163µg | 24% |
| Vitamin B1 | 0.04mg | 0.258mg | 18% |
| Calcium | 105mg | 10mg | 10% |
| Calories | 13kcal | 165kcal | 8% |
| Fats | 0.2g | 4.4g | 6% |
| Manganese | 0.159mg | 0.3mg | 6% |
| Saturated fat | 0.027g | 1.41g | 6% |
| Polyunsaturated fat | 0.096g | 1.05g | 6% |
| Fiber | 1g | 0g | 4% |
| Potassium | 252mg | 150mg | 3% |
| Monounsaturated fat | 0.015g | 0.63g | 2% |
| Carbs | 2.18g | 3.76g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Sodium | 65mg | 49mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Protein per 100 calories | 12g | 16g | N/A |
| Calories per 10 g protein | 87kcal | 63kcal | N/A |
| Weight per 100 calories | 769g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 1.2 | N/A |
| Net carbs | 1.18g | 3.76g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0.366mg | 0% |
| Threonine | 0.049mg | 1.107mg | 0% |
| Isoleucine | 0.085mg | 1.32mg | 0% |
| Leucine | 0.088mg | 2.319mg | 0% |
| Lysine | 0.089mg | 2.007mg | 0% |
| Methionine | 0.009mg | 0.645mg | 0% |
| Phenylalanine | 0.044mg | 1.274mg | 0% |
| Valine | 0.066mg | 1.607mg | 0% |
| Histidine | 0.026mg | 0.708mg | 0% |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +1634.7% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +4100% |
| Contains more Poly. FatPolyunsaturated fat | +993.8% |
