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  6. Chinese cabbage vs. Tarragon

Chinese cabbage vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and tarragon?

  • Tarragon is richer than Chinese cabbage in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin B3, and folate.
  • Tarragon's daily need coverage for iron is 394% more.
  • The glycemic index of tarragon is lower.

We used Cabbage, chinese (pak-choi), raw and Spices, tarragon, dried types in this article.

Infographic

Chinese cabbage vs Tarragon infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +1726.3%
Contains more CalciumCalcium +984.8%
Contains more PotassiumPotassium +1098.4%
Contains more IronIron +3937.5%
Contains more CopperCopper +3123.8%
Contains more ZincZinc +1952.6%
Contains more PhosphorusPhosphorus +745.9%
Contains more ManganeseManganese +4910.7%
Contains more SeleniumSelenium +780%
~equal in Sodium ~62mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +1812.9%
Contains more Vitamin B3Vitamin B3 +1690%
Contains more Vitamin B6Vitamin B6 +1142.3%
Contains more FolateFolate +315.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~210µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Tarragon DV% diff.
Iron 0.8mg 32.3mg 394%
Manganese 0.159mg 7.967mg 339%
Vitamin B6 0.194mg 2.41mg 170%
Calcium 105mg 1139mg 103%
Vitamin B2 0.07mg 1.339mg 98%
Potassium 252mg 3020mg 81%
Magnesium 19mg 347mg 78%
Copper 0.021mg 0.677mg 73%
Vitamin B3 0.5mg 8.95mg 53%
Folate 66µg 274µg 52%
Protein 1.5g 22.77g 43%
Phosphorus 37mg 313mg 39%
Vitamin K 45.5µg 38%
Zinc 0.19mg 3.9mg 34%
Fiber 1g 7.4g 26%
Polyunsaturated fat 0.096g 3.698g 24%
Vitamin B1 0.04mg 0.251mg 18%
Carbs 2.18g 50.22g 16%
Calories 13kcal 295kcal 14%
Fats 0.2g 7.24g 11%
Saturated fat 0.027g 1.881g 8%
Selenium 0.5µg 4.4µg 7%
Vitamin C 45mg 50mg 6%
Vitamin B5 0.088mg 2%
Vitamin A 223µg 210µg 1%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Monounsaturated fat 0.015g 0.474g 1%
Protein per 100 calories 12g 7.7g N/A
Calories per 10 g protein 87kcal 130kcal N/A
Weight per 100 calories 769g 34g N/A
Unsaturated / Saturated Fat ratio 4.1 2.2 N/A
Net carbs 1.18g 42.82g N/A
Sugar 1.18g N/A
Sodium 65mg 62mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1131.5%
Contains more ProteinProtein +1418%
Contains more FatsFats +3520%
Contains more CarbsCarbs +2203.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3060%
Contains more Poly. FatPolyunsaturated fat +3752.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.