Cabbage vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between cabbage and Brussels sprouts?
- The amount of vitamin K, vitamin C, iron, manganese, vitamin B6, vitamin B1, potassium, phosphorus, copper, and fiber in Brussels sprouts is higher than in cabbage.
- Brussels sprouts' daily need coverage for vitamin K is 84% more.
We used Cabbage, raw and Brussels sprouts, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -28% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +197.9% |
| Contains more CopperCopper | +268.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more ManganeseManganese | +110.6% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +132.2% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +486.7% |
| Contains more Vitamin B1Vitamin B1 | +127.9% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +218.4% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin KVitamin K | +132.9% |
| Contains more FolateFolate | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.017g | 153g | 1020% |
| Vitamin K | 76µg | 177µg | 84% |
| Vitamin C | 36.6mg | 85mg | 54% |
| Iron | 0.47mg | 1.4mg | 12% |
| Manganese | 0.16mg | 0.337mg | 8% |
| Vitamin B1 | 0.061mg | 0.139mg | 7% |
| Vitamin B6 | 0.124mg | 0.219mg | 7% |
| Potassium | 170mg | 389mg | 6% |
| Copper | 0.019mg | 0.07mg | 6% |
| Phosphorus | 26mg | 69mg | 6% |
| Fiber | 2.5g | 3.8g | 5% |
| Vitamin E | 0.15mg | 0.88mg | 5% |
| Folate | 43µg | 61µg | 5% |
| Protein | 1.28g | 3.38g | 4% |
| Vitamin A | 5µg | 38µg | 4% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Magnesium | 12mg | 23mg | 3% |
| Vitamin B3 | 0.234mg | 0.745mg | 3% |
| Zinc | 0.18mg | 0.42mg | 2% |
| Selenium | 0.3µg | 1.6µg | 2% |
| Vitamin B5 | 0.212mg | 0.309mg | 2% |
| Choline | 10.7mg | 19.1mg | 2% |
| Calories | 25kcal | 43kcal | 1% |
| Carbs | 5.8g | 8.95g | 1% |
| Fructose | 1.45g | 0.93g | 1% |
| Protein per 100 calories | 5.1g | 7.9g | N/A |
| Calories per 10 g protein | 195kcal | 127kcal | N/A |
| Weight per 100 calories | 400g | 233g | N/A |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 3.3g | 5.15g | N/A |
| Calcium | 40mg | 42mg | 0% |
| Sugar | 3.2g | 2.2g | N/A |
| Sodium | 18mg | 25mg | 0% |
| Saturated fat | 0.034g | 0.062g | 0% |
| Monounsaturated fat | 0.017g | 0.023g | 0% |
| Tryptophan | 0.011mg | 0.037mg | 0% |
| Threonine | 0.035mg | 0.12mg | 0% |
| Isoleucine | 0.03mg | 0.132mg | 0% |
| Leucine | 0.041mg | 0.152mg | 0% |
| Lysine | 0.044mg | 0.154mg | 0% |
| Methionine | 0.012mg | 0.032mg | 0% |
| Phenylalanine | 0.032mg | 0.098mg | 0% |
| Valine | 0.042mg | 0.155mg | 0% |
| Histidine | 0.022mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +164.1% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +54.3% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +899900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +106.2% |
| Contains more FructoseFructose | +55.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +475% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
