Cabbage vs. Milk — In-Depth Nutrition Comparison
Compare
Differences between cabbage and milk
- Cabbage has more vitamin K, vitamin C, fiber, folate, manganese, and vitamin B6, while milk has more vitamin B12, vitamin B2, phosphorus, and calcium.
- Cabbage's daily need coverage for vitamin K is 63% higher.
The food types used in this comparison are Cabbage, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +1466.7% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +5233.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +265.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +235.1% |
| Contains more Vitamin KVitamin K | +75900% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0.1µg | 63% |
| Vitamin C | 36.6mg | 0mg | 41% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.04mg | 0.185mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Phosphorus | 26mg | 95mg | 10% |
| Folate | 43µg | 5µg | 10% |
| Calcium | 40mg | 125mg | 9% |
| Manganese | 0.16mg | 0.003mg | 7% |
| Vitamin B6 | 0.124mg | 0.037mg | 7% |
| Vitamin D* | 0 IU | 48 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Iron | 0.47mg | 0.03mg | 6% |
| Vitamin A | 5µg | 58µg | 6% |
| Selenium | 0.3µg | 3.3µg | 5% |
| Protein | 1.28g | 3.37g | 4% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Vitamin B5 | 0.212mg | 0.361mg | 3% |
| Saturated fat | 0.034g | 0.633g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.18mg | 0.42mg | 2% |
| Fructose | 1.45g | 0g | 2% |
| Calories | 25kcal | 42kcal | 1% |
| Fats | 0.1g | 0.97g | 1% |
| Potassium | 170mg | 150mg | 1% |
| Copper | 0.019mg | 0.01mg | 1% |
| Sodium | 18mg | 44mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Vitamin B3 | 0.234mg | 0.093mg | 1% |
| Choline | 10.7mg | 17.7mg | 1% |
| Monounsaturated fat | 0.017g | 0.277g | 1% |
| Protein per 100 calories | 5.1g | 8g | N/A |
| Calories per 10 g protein | 195kcal | 125kcal | N/A |
| Weight per 100 calories | 400g | 238g | N/A |
| Net carbs | 3.3g | 4.99g | N/A |
| Carbs | 5.8g | 4.99g | 0% |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 3.2g | 5.2g | N/A |
| Polyunsaturated fat | 0.017g | 0.035g | 0% |
| Tryptophan | 0.011mg | 0.043mg | 0% |
| Threonine | 0.035mg | 0.143mg | 0% |
| Isoleucine | 0.03mg | 0.174mg | 0% |
| Leucine | 0.041mg | 0.319mg | 0% |
| Lysine | 0.044mg | 0.282mg | 0% |
| Methionine | 0.012mg | 0.088mg | 0% |
| Phenylalanine | 0.032mg | 0.174mg | 0% |
| Valine | 0.042mg | 0.22mg | 0% |
| Histidine | 0.022mg | 0.101mg | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.2% |
| Contains more ProteinProtein | +163.3% |
| Contains more FatsFats | +870% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +1529.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
