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  6. Cabbage vs. Savoy cabbage

Cabbage vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between cabbage and savoy cabbage

  • Cabbage has more vitamin C and vitamin K; however, savoy cabbage is higher in folate, vitamin B6, and vitamin A.

These are the specific foods used in this comparison Cabbage, raw and Cabbage, savoy, raw.

Infographic

Cabbage vs Savoy cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +14.3%
Contains more IronIron +17.5%
Contains less SodiumSodium -35.7%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +35.3%
Contains more CopperCopper +226.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Contains more Vitamin CVitamin C +18.1%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +86%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~68.8µg

All nutrients comparison - raw data values

Nutrient Cabbage Savoy cabbage DV% diff.
Folate 43µg 80µg 9%
Vitamin C 36.6mg 31mg 6%
Vitamin K 76µg 68.8µg 6%
Copper 0.019mg 0.062mg 5%
Vitamin A 5µg 50µg 5%
Vitamin B6 0.124mg 0.19mg 5%
Magnesium 12mg 28mg 4%
Potassium 170mg 230mg 2%
Fiber 2.5g 3.1g 2%
Phosphorus 26mg 42mg 2%
Fructose 1.45g 2%
Protein 1.28g 2g 1%
Calcium 40mg 35mg 1%
Iron 0.47mg 0.4mg 1%
Zinc 0.18mg 0.27mg 1%
Manganese 0.16mg 0.18mg 1%
Selenium 0.3µg 0.9µg 1%
Vitamin B1 0.061mg 0.07mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Vitamin B5 0.212mg 0.187mg 1%
Calories 25kcal 27kcal 0%
Protein per 100 calories 5.1g 7.4g N/A
Calories per 10 g protein 195kcal 135kcal N/A
Weight per 100 calories 400g 370g N/A
Fats 0.1g 0.1g 0%
Net carbs 3.3g 3g N/A
Carbs 5.8g 6.1g 0%
Sugar 3.2g 2.27g N/A
Sodium 18mg 28mg 0%
Vitamin E 0.15mg 0.17mg 0%
Vitamin B3 0.234mg 0.3mg 0%
Choline 10.7mg 12.3mg 0%
Saturated fat 0.034g 0.013g 0%
Monounsaturated fat 0.017g 0.007g 0%
Polyunsaturated fat 0.017g 0.049g 0%
Tryptophan 0.011mg 0.02mg 0%
Threonine 0.035mg 0.069mg 0%
Isoleucine 0.03mg 0.101mg 0%
Leucine 0.041mg 0.103mg 0%
Lysine 0.044mg 0.094mg 0%
Methionine 0.012mg 0.02mg 0%
Phenylalanine 0.032mg 0.064mg 0%
Valine 0.042mg 0.085mg 0%
Histidine 0.022mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +56.3%
~equal in Fats ~0.1g
~equal in Carbs ~6.1g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +142.9%
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +188.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.