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  6. Caesar dressing vs. Fish sauce

Caesar dressing vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between caesar dressing and fish sauce

  • Caesar dressing is richer in fats, vitamin K, and vitamin E, yet fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, and selenium.
  • Daily need coverage for sodium for fish sauce is 289% higher.
  • Fish sauce contains less saturated fat.

Food types used in this article are Salad dressing, caesar dressing, regular and Sauce, fish, ready-to-serve.

Infographic

Caesar dressing vs Fish sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +11.6%
Contains more IronIron +38.5%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +8650%
Contains more PotassiumPotassium +893.1%
Contains more CopperCopper +400%
Contains more ZincZinc +81.8%
Contains more ManganeseManganese +513.2%
Contains more SeleniumSelenium +468.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +5682.5%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B6Vitamin B6 +1484%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more FolateFolate +2450%

All nutrients comparison - raw data values

Nutrient Caesar dressing Fish sauce DV% diff.
Sodium 1209mg 7851mg 289%
Polyunsaturated fat 32.857g 0.003g 219%
Fats 57.85g 0.01g 89%
Vitamin K 104.8µg 0µg 87%
Magnesium 2mg 175mg 41%
Saturated fat 8.789g 0.003g 40%
Monounsaturated fat 13.504g 0.002g 34%
Vitamin E 4.74mg 0mg 32%
Vitamin B6 0.025mg 0.396mg 29%
Calories 542kcal 35kcal 25%
Vitamin B12 0.03µg 0.48µg 19%
Selenium 1.6µg 9.1µg 14%
Vitamin B3 0.04mg 2.313mg 14%
Cholesterol 39mg 0mg 13%
Folate 2µg 51µg 12%
Potassium 29mg 288mg 8%
Manganese 0.038mg 0.233mg 8%
Protein 2.17g 5.06g 6%
Iron 1.08mg 0.78mg 4%
Copper 0.01mg 0.05mg 4%
Vitamin B2 0.01mg 0.057mg 4%
Fiber 0.5g 0g 2%
Phosphorus 19mg 7mg 2%
Vitamin D* 5 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Calcium 48mg 43mg 1%
Zinc 0.11mg 0.2mg 1%
Vitamin A 9µg 4µg 1%
Vitamin B5 0.083mg 0.118mg 1%
Protein per 100 calories 0.4g 14g N/A
Calories per 10 g protein 2498kcal 69kcal N/A
Weight per 100 calories 18g 286g N/A
Unsaturated / Saturated Fat ratio 5.3 1.7 N/A
Vitamin C 0.3mg 0.5mg 0%
Net carbs 2.8g 3.64g N/A
Carbs 3.3g 3.64g 0%
Sugar 2.81g 3.64g N/A
Vitamin B1 0.01mg 0.012mg 0%
Choline 15.6mg 13.2mg 0%
Omega-3 (EPA) 0.008g 0.001g N/A
Omega-3 (DHA) 0.016g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +578400%
Contains more ProteinProtein +133.2%
Contains more CarbsCarbs +10.3%
Contains more WaterWater +107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +675100%
Contains more Poly. FatPolyunsaturated fat +1095133.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.