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  6. Camembert vs. Omelette

Camembert vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between camembert and omelette?

  • Camembert is higher in calcium, phosphorus, vitamin B12, and zinc, yet omelette is higher in choline, selenium, and iron.
  • Omelette's daily need coverage for cholesterol is 80% more.
  • Camembert has 8 times more calcium than omelette. While camembert has 388mg of calcium, omelette has only 48mg.
  • The amount of sodium in omelette is lower.
  • The glycemic index of omelette is lower.

We used Cheese, camembert and Egg, whole, cooked, omelet types in this article.

Infographic

Camembert vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +708.3%
Contains more PotassiumPotassium +59.8%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +107.8%
Contains more ManganeseManganese +58.3%
Contains more IronIron +348.5%
Contains more CopperCopper +200%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 57% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29%
Contains more Vitamin AVitamin A +40.1%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +884.4%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B12Vitamin B12 +71.1%
Contains more FolateFolate +59%
Contains more Vitamin DVitamin D +325%
Contains more Vitamin EVitamin E +514.3%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.289mg

All nutrients comparison - raw data values

Nutrient Camembert Omelette DV% diff.
Cholesterol 72mg 313mg 80%
Saturated fat 15.259g 3.319g 54%
Choline 15.4mg 247.6mg 42%
Calcium 388mg 48mg 34%
Sodium 842mg 155mg 30%
Phosphorus 347mg 167mg 26%
Vitamin B12 1.3µg 0.76µg 23%
Selenium 14.5µg 25.8µg 21%
Fats 24.26g 11.66g 19%
Protein 19.8g 10.57g 18%
Iron 0.33mg 1.48mg 14%
Polyunsaturated fat 0.724g 2.712g 13%
Zinc 2.38mg 1.09mg 12%
Vitamin A 241µg 172µg 8%
Vitamin B2 0.488mg 0.386mg 8%
Calories 300kcal 154kcal 7%
Vitamin D 0.4µg 1.7µg 7%
Vitamin E 0.21mg 1.29mg 7%
Vitamin D* 18 IU 69 IU 6%
Vitamin B6 0.227mg 0.143mg 6%
Folate 62µg 39µg 6%
Copper 0.021mg 0.063mg 5%
Monounsaturated fat 7.023g 4.843g 5%
Vitamin B3 0.63mg 0.064mg 4%
Magnesium 20mg 11mg 2%
Potassium 187mg 117mg 2%
Vitamin B5 1.364mg 1.289mg 2%
Vitamin K 2µg 4.5µg 2%
Manganese 0.038mg 0.024mg 1%
Vitamin B1 0.028mg 0.034mg 1%
Protein per 100 calories 6.6g 6.9g N/A
Calories per 10 g protein 152kcal 146kcal N/A
Weight per 100 calories 33g 65g N/A
Unsaturated / Saturated Fat ratio 0.51 2.3 N/A
Net carbs 0.46g 0.64g N/A
Carbs 0.46g 0.64g 0%
Sugar 0.46g 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.307mg 0.14mg 0%
Threonine 0.717mg 0.467mg 0%
Isoleucine 0.968mg 0.565mg 0%
Leucine 1.84mg 0.913mg 0%
Lysine 1.766mg 0.767mg 0%
Methionine 0.565mg 0.319mg 0%
Phenylalanine 1.105mg 0.572mg 0%
Valine 1.279mg 0.722mg 0%
Histidine 0.683mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +87.3%
Contains more FatsFats +108.1%
Contains more OtherOther +268%
Contains more CarbsCarbs +39.1%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +45%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +274.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.