Gumdrop vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between gumdrop and crème caramel
- Gumdrop has more carbs; however, crème caramel is richer in vitamin B2, vitamin B12, selenium, phosphorus, protein, vitamin B5, and calcium.
- Crème caramel covers your daily cholesterol needs 30% more than gumdrop.
- Crème caramel has 4 times less carbs than gumdrop. Gumdrop has 98.9g of carbs, while crème caramel has 22.78g.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of crème caramel is 65.
Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -17% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +2260% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9500% |
| Contains more SeleniumSelenium | +987.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +1515.4% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B5Vitamin B5 | +4183.3% |
| Contains more Vitamin B6Vitamin B6 | +780% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 98.9g | 22.78g | 25% |
| Vitamin B2 | 0.013mg | 0.21mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 1mg | 96mg | 14% |
| Selenium | 0.8µg | 8.7µg | 14% |
| Calories | 396kcal | 145kcal | 13% |
| Vitamin B5 | 0.012mg | 0.514mg | 10% |
| Protein | 0g | 4.53g | 9% |
| Calcium | 3mg | 83mg | 8% |
| Saturated fat | 0g | 1.799g | 8% |
| Fats | 0g | 4.03g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0mg | 0.47mg | 4% |
| Potassium | 5mg | 118mg | 3% |
| Vitamin B6 | 0.005mg | 0.044mg | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Magnesium | 1mg | 9mg | 2% |
| Copper | 0.012mg | 0.028mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin B1 | 0.006mg | 0.032mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Protein per 100 calories | 0g | 3.1g | N/A |
| Calories per 10 g protein | 320kcal | N/A | |
| Weight per 100 calories | 25g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | N/A | |
| Net carbs | 98.8g | 22.78g | N/A |
| Iron | 0.4mg | 0.38mg | 0% |
| Sugar | 58.97g | 23.15g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Sodium | 44mg | 53mg | 0% |
| Manganese | 0.01mg | 0.01mg | 0% |
| Vitamin B3 | 0.01mg | 0.082mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +334.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6705% |
