Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Gumdrop
  5. Compare
  6. Gumdrop vs. Raisinets

Gumdrop vs. Raisinets — In-Depth Nutrition Comparison

Compare

A recap on the differences between gumdrop and raisinets

  • Gumdrop is higher in carbs, yet raisinets are higher in fats, protein, iron, fiber, and calcium.
  • Raisinets cover your daily saturated fat needs 55% more than gumdrop.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Gumdrop vs Raisinets infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2733.3%
Contains more IronIron +200%
Contains less SodiumSodium -25%
~equal in Zinc ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Gumdrop Raisinets DV% diff.
Saturated fat 0g 11g 50%
Fats 0g 17g 26%
Iron 0.4mg 1.2mg 10%
Protein 0g 4.4g 9%
Carbs 98.9g 71g 9%
Calcium 3mg 85mg 8%
Fiber 0.1g 2.2g 8%
Cholesterol 0mg 11mg 4%
Vitamin C 0mg 1.6mg 2%
Calories 396kcal 422kcal 1%
Copper 0.012mg 1%
Selenium 0.8µg 1%
Vitamin B1 0.006mg 1%
Vitamin B2 0.013mg 1%
Protein per 100 calories 0g 1g N/A
Calories per 10 g protein 959kcal N/A
Weight per 100 calories 25g 24g N/A
Net carbs 98.8g 68.8g N/A
Magnesium 1mg 0%
Potassium 5mg 0%
Sugar 58.97g 59g N/A
Phosphorus 1mg 0%
Sodium 44mg 33mg 0%
Manganese 0.01mg 0%
Vitamin B3 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%
Trans fat 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more CarbsCarbs +39.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +540%

People also compare

Gumdrop
Gumdrop vs Jelly bean
Jelly bean
Gumdrop
Gumdrop vs Kit Kat
Kit Kat
Gumdrop
Gumdrop vs Marshmallow
Marshmallow
Raisinets
Raisinets vs Crunch bar
Crunch bar
Raisinets
Raisinets vs 100 grand bar
100 grand bar
Raisinets
Raisinets vs Mr. Goodbar
Mr. Goodbar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.