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Gumdrop vs. Reesesticks — In-Depth Nutrition Comparison

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A recap on the differences between gumdrop and reesesticks

  • Gumdrop is higher in carbs, yet reesesticks are higher in fats, protein, vitamin B3, copper, phosphorus, vitamin E, fiber, and magnesium.
  • Reesesticks cover your daily saturated fat needs 66% more than gumdrop.
  • Gumdrop contains 2 times more carbs than reesesticks. While gumdrop contains 98.9g of carbs, reesesticks contain only 55.38g.

Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

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Gumdrop vs Reesesticks infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +14.3%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +5800%
Contains more IronIron +225%
Contains more CopperCopper +1566.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +14300%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 4.7% 55% 33% 23% 68% 26% 18% 19% 15% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +36300%
Contains more Vitamin B5Vitamin B5 +3566.7%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Reesesticks DV% diff.
Saturated fat 0g 13.21g 60%
Fats 0g 31.34g 48%
Polyunsaturated fat 0g 4.68g 31%
Monounsaturated fat 0g 10.82g 27%
Vitamin B3 0.01mg 3.64mg 23%
Copper 0.012mg 0.2mg 21%
Phosphorus 1mg 144mg 20%
Protein 0g 9.53g 19%
Vitamin E 0mg 2.77mg 18%
Carbs 98.9g 55.38g 15%
Fiber 0.1g 3.3g 13%
Magnesium 1mg 49mg 11%
Iron 0.4mg 1.3mg 11%
Sodium 44mg 264mg 10%
Vitamin B1 0.006mg 0.13mg 10%
Folate 0µg 40µg 10%
Potassium 5mg 295mg 9%
Zinc 0mg 0.99mg 9%
Vitamin B5 0.012mg 0.44mg 9%
Calcium 3mg 70mg 7%
Vitamin B2 0.013mg 0.1mg 7%
Calories 396kcal 521kcal 6%
Vitamin B6 0.005mg 0.08mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 0µg 5.9µg 5%
Choline 0mg 28.2mg 5%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 14µg 2%
Vitamin C 0mg 0.6mg 1%
Protein per 100 calories 0g 1.8g N/A
Calories per 10 g protein 547kcal N/A
Weight per 100 calories 25g 19g N/A
Unsaturated / Saturated Fat ratio 1.2 N/A
Net carbs 98.8g 52.08g N/A
Sugar 58.97g 40.33g N/A
Manganese 0.01mg 0mg 0%
Selenium 0.8µg 0.7µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +78.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.