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  6. Gumdrop vs. Rolo

Gumdrop vs. Rolo — In-Depth Nutrition Comparison

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How are gumdrop and rolo different?

  • Rolo is higher than gumdrop in calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, and potassium.
  • Rolo covers your daily need for saturated fat, 73% more than gumdrop.

Candies, gumdrops, starch jelly pieces and Candies, ROLO Caramels in Milk Chocolate types were used in this article.

Infographic

Gumdrop vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Rolo
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4733.3%
Contains more PotassiumPotassium +3660%
Contains more PhosphorusPhosphorus +7000%
~equal in Iron ~0.42mg
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0%
Rolo
Rolo
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Rolo DV% diff.
Saturated fat 0g 14.542g 66%
Fats 0g 20.93g 32%
Calcium 3mg 145mg 14%
Vitamin B12 0µg 0.33µg 14%
Protein 0g 5.08g 10%
Carbs 98.9g 67.95g 10%
Phosphorus 1mg 71mg 10%
Vitamin B2 0.013mg 0.12mg 8%
Vitamin E 0mg 1.1mg 7%
Sodium 44mg 188mg 6%
Potassium 5mg 188mg 5%
Monounsaturated fat 0g 2.104g 5%
Calories 396kcal 474kcal 4%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 34µg 4%
Choline 0mg 20.1mg 4%
Fiber 0.1g 0.9g 3%
Vitamin K 0µg 3.2µg 3%
Polyunsaturated fat 0g 0.265g 2%
Caffeine 0mg 6mg 2%
Vitamin C 0mg 0.9mg 1%
Copper 0.012mg 0mg 1%
Selenium 0.8µg 0µg 1%
Vitamin B1 0.006mg 0.02mg 1%
Protein per 100 calories 0g 1.1g N/A
Calories per 10 g protein 933kcal N/A
Weight per 100 calories 25g 21g N/A
Unsaturated / Saturated Fat ratio 0.16 N/A
Net carbs 98.8g 67.05g N/A
Magnesium 1mg 0mg 0%
Iron 0.4mg 0.42mg 0%
Sugar 58.97g 63.93g N/A
Manganese 0.01mg 0mg 0%
Vitamin B3 0.01mg 0.04mg 0%
Vitamin B5 0.012mg 0mg 0%
Vitamin B6 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Rolo
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more CarbsCarbs +45.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +360%
Contains more OtherOther +1340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.