Nougat vs. Grape — In-Depth Nutrition Comparison

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What are the differences between nougat and grapes?

Nougat is higher in vitamin E, copper, fiber, vitamin B2, and phosphorus, yet grapes are higher in manganese, vitamin K, vitamin B6, and vitamin B1.
Grapes' daily need coverage for manganese is 18% more.
Nougat has 15 times more saturated fat than grapes. While nougat has 1.667g of saturated fat, grapes have only 0.114g.
The glycemic index of nougat is lower.

We used Candies, nougat, with almonds and Grapes, american type (slip skin), raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Grape

Contains more MagnesiumMagnesium	+540%
Contains more CalciumCalcium	+128.6%
Contains more IronIron	+103.4%
Contains more CopperCopper	+235%
Contains more ZincZinc	+950%
Contains more PhosphorusPhosphorus	+450%
Contains more SeleniumSelenium	+2500%

Contains more PotassiumPotassium	+81.9%
Contains less SodiumSodium	-93.9%
Contains more ManganeseManganese	+136.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Grape

Contains more Vitamin EVitamin E	+1357.9%
Contains more Vitamin B2Vitamin B2	+159.6%
Contains more Vitamin B3Vitamin B3	+59.3%
Contains more Vitamin B5Vitamin B5	+150%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin CVitamin C	+1233.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+607.7%
Contains more Vitamin B6Vitamin B6	+450%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	92.39g	17.15g	25%
Manganese	0.304mg	0.718mg	18%
Calories	398kcal	67kcal	17%
Vitamin E	2.77mg	0.19mg	17%
Vitamin K	0µg	14.6µg	12%
Fiber	3.3g	0.9g	10%
Copper	0.134mg	0.04mg	10%
Vitamin B1	0.013mg	0.092mg	7%
Vitamin B2	0.148mg	0.057mg	7%
Vitamin B6	0.02mg	0.11mg	7%
Saturated fat	1.667g	0.114g	7%
Magnesium	32mg	5mg	6%
Phosphorus	55mg	10mg	6%
Protein	3.33g	0.63g	5%
Selenium	2.6µg	0.1µg	5%
Vitamin C	0.3mg	4mg	4%
Iron	0.59mg	0.29mg	4%
Potassium	105mg	191mg	3%
Zinc	0.42mg	0.04mg	3%
Fats	1.67g	0.35g	2%
Calcium	32mg	14mg	2%
Sodium	33mg	2mg	1%
Vitamin A	0µg	5µg	1%
Vitamin B3	0.478mg	0.3mg	1%
Vitamin B5	0.06mg	0.024mg	1%
Polyunsaturated fat	0g	0.102g	1%
Weight per 100 calories	25g	149g	N/A
Net carbs	89.09g	16.25g	N/A
Sugar	44.97g	16.25g	N/A
Vitamin B12	0.01µg	0µg	0%
Folate	5µg	4µg	0%
Choline	5.1mg	5.6mg	0%
Monounsaturated fat	0g	0.014g	0%
Tryptophan		0.003mg	0%
Threonine		0.017mg	0%
Isoleucine		0.005mg	0%
Leucine		0.013mg	0%
Lysine		0.014mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.013mg	0%
Valine		0.017mg	0%
Histidine		0.023mg	0%