Canola oil vs. Honey mustard — In-Depth Nutrition Comparison
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How are canola oil and honey mustard different?
- Canola oil is richer in fats, vitamin E, and vitamin K, while honey mustard is higher in selenium, carbs, calcium, manganese, and vitamin B1.
- Canola oil covers your daily need for fats 138% more than honey mustard.
- Canola oil contains 12 times more vitamin E than honey mustard. Canola oil contains 17.46mg of vitamin E, while honey mustard contains 1.46mg.
- Honey mustard is lower in saturated fat.
Oil, canola and Salad dressing, honey mustard dressing, reduced calorie types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1095.9% |
| Contains more Vitamin KVitamin K | +436.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 9.137g | 571% | |
| Polyunsaturated fat | 28.142g | 3.152g | 167% |
| Monounsaturated fat | 63.276g | 5.573g | 144% |
| Fats | 100g | 10g | 138% |
| Omega-6 (Linoleic acid) | 18.64g | 110% | |
| Vitamin E | 17.46mg | 1.46mg | 107% |
| Vitamin K | 71.3µg | 13.3µg | 48% |
| Calories | 884kcal | 207kcal | 34% |
| Sodium | 0mg | 701mg | 30% |
| Saturated fat | 7.365g | 0.833g | 30% |
| Selenium | 0µg | 6.8µg | 12% |
| Carbs | 0g | 28.26g | 9% |
| Calcium | 0mg | 67mg | 7% |
| Manganese | 0mg | 0.144mg | 6% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Iron | 0mg | 0.41mg | 5% |
| Phosphorus | 0mg | 28mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0mg | 0.025mg | 3% |
| Protein | 0g | 0.98g | 2% |
| Potassium | 0mg | 55mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 0.2mg | 4.9mg | 1% |
| Weight per 100 calories | 11g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 10 | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 27.46g | N/A |
| Sugar | 0g | 18.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.395g | 0.003g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +1035.4% |
| Contains more Poly. FatPolyunsaturated fat | +792.8% |
| Contains less Sat. FatSaturated fat | -88.7% |
