Cap'n Crunch Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison
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How are cap'n Crunch Cereal and fruit roll ups different?
- Cap'n Crunch Cereal is higher in protein, selenium, and polyunsaturated fat; however, fruit roll ups are richer in vitamin C and monounsaturated fat.
- Daily need coverage for vitamin C for fruit roll ups is 133% higher.
- Cap'n Crunch Cereal contains 44 times more protein than fruit roll ups. While cap'n Crunch Cereal contains 4.39g of protein, fruit roll ups contain only 0.1g.
- Fruit roll ups have less saturated fat.
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +103.1% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1555µg | 389% | |
| Iron | 19.42mg | 243% | |
| Vitamin B6 | 2.138mg | 164% | |
| Zinc | 16.16mg | 147% | |
| Vitamin B2 | 1.822mg | 140% | |
| Vitamin B1 | 1.614mg | 135% | |
| Vitamin B3 | 21.465mg | 134% | |
| Vitamin C | 0mg | 120mg | 133% |
| Manganese | 0.747mg | 32% | |
| Phosphorus | 167mg | 24% | |
| Sodium | 754mg | 317mg | 19% |
| Magnesium | 55mg | 13% | |
| Copper | 0.111mg | 12% | |
| Saturated fat | 3.346g | 0.99g | 11% |
| Fiber | 2.5g | 10% | |
| Protein | 4.39g | 0.1g | 9% |
| Selenium | 6.5µg | 3.2µg | 6% |
| Potassium | 186mg | 5% | |
| Vitamin E | 0.62mg | 4% | |
| Polyunsaturated fat | 0.747g | 0.093g | 4% |
| Vitamin B5 | 0.145mg | 3% | |
| Monounsaturated fat | 0.639g | 1.724g | 3% |
| Fats | 5.12g | 3.5g | 2% |
| Choline | 8.6mg | 2% | |
| Calories | 398kcal | 373kcal | 1% |
| Calcium | 11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 1.1g | 0.03g | N/A |
| Calories per 10 g protein | 907kcal | 37300kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.41 | 1.8 | N/A |
| Net carbs | 83.01g | 85.2g | N/A |
| Carbs | 85.51g | 85.2g | 0% |
| Sugar | 44.32g | 38.7g | N/A |
| Trans fat | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +4290% |
| Contains more FatsFats | +46.3% |
| Contains more WaterWater | +308% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +703.2% |
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +169.8% |
