Carambola vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between carambola and cherimoya

Carambola has more vitamin C and copper; however, cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1.
Carambola's daily need coverage for vitamin C is 24% more.
Carambola contains 2 times more copper than cherimoya. Carambola contains 0.137mg of copper, while cherimoya contains 0.069mg.
Carambola contains less sugar.
Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of carambola is 45.

The food varieties used in the comparison are Carambola, (starfruit), raw and Cherimoya, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carambola

Cherimoya

Contains more CopperCopper	+98.6%
Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+115.8%
Contains more IronIron	+237.5%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+116.7%
Contains more ManganeseManganese	+151.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carambola

Cherimoya

Contains more Vitamin CVitamin C	+173%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+13.3%

Contains more Vitamin EVitamin E	+80%
Contains more Vitamin B1Vitamin B1	+621.4%
Contains more Vitamin B2Vitamin B2	+718.8%
Contains more Vitamin B3Vitamin B3	+75.5%
Contains more Vitamin B6Vitamin B6	+1411.8%
Contains more FolateFolate	+91.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	34.4mg	12.6mg	24%
Vitamin B6	0.017mg	0.257mg	18%
Vitamin B2	0.016mg	0.131mg	9%
Copper	0.137mg	0.069mg	8%
Fructose		6.28g	8%
Vitamin B1	0.014mg	0.101mg	7%
Potassium	133mg	287mg	5%
Carbs	6.73g	17.71g	4%
Folate	12µg	23µg	3%
Calories	31kcal	75kcal	2%
Magnesium	10mg	17mg	2%
Iron	0.08mg	0.27mg	2%
Phosphorus	12mg	26mg	2%
Manganese	0.037mg	0.093mg	2%
Vitamin B3	0.367mg	0.644mg	2%
Protein	1.04g	1.57g	1%
Fats	0.33g	0.68g	1%
Calcium	3mg	10mg	1%
Fiber	2.8g	3g	1%
Vitamin E	0.15mg	0.27mg	1%
Selenium	0.6µg		1%
Vitamin B5	0.391mg	0.345mg	1%
Choline	7.6mg		1%
Saturated fat	0.019g	0.233g	1%
Protein per 100 calories	3.4g	2.1g	N/A
Calories per 10 g protein	298kcal	478kcal	N/A
Weight per 100 calories	323g	133g	N/A
Net carbs	3.93g	14.71g	N/A
Sugar	3.98g	12.87g	N/A
Zinc	0.12mg	0.16mg	0%
Sodium	2mg	7mg	0%
Vitamin A	3µg	0µg	0%
Monounsaturated fat	0.03g	0.055g	0%
Polyunsaturated fat	0.184g	0.188g	0%
Tryptophan	0.008mg	0.031mg	0%
Threonine	0.044mg	0.052mg	0%
Isoleucine	0.044mg	0.042mg	0%
Leucine	0.077mg	0.063mg	0%
Lysine	0.077mg	0.042mg	0%
Methionine	0.021mg	0.021mg	0%
Phenylalanine	0.037mg	0.042mg	0%
Valine	0.05mg	0.063mg	0%
Histidine	0.008mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A