Caramel popcorn vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
Differences between caramel popcorn and chinese cuisine
- Caramel popcorn has more iron, copper, manganese, carbs, magnesium, and fiber, while chinese cuisine has more vitamin K, vitamin B12, and vitamin C.
- Chinese cuisine's daily need coverage for vitamin K is 40% higher.
- Chinese cuisine contains 11 times less carbs than caramel popcorn. Caramel popcorn contains 80.7g of carbs, while chinese cuisine contains 7.29g.
- The amount of sodium in caramel popcorn is lower.
The food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Restaurant, Chinese, beef, and vegetables.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +252.3% |
| Contains more CopperCopper | +506.1% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +419.7% |
| Contains more ZincZinc | +21% |
| Contains more SeleniumSelenium | +71.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +129.1% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin B5Vitamin B5 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1215.4% |
| Contains more FolateFolate | +181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.9µg | 51.3µg | 40% |
| Iron | 3.91mg | 1.11mg | 35% |
| Copper | 0.297mg | 0.049mg | 28% |
| Manganese | 0.764mg | 0.147mg | 27% |
| Carbs | 80.7g | 7.29g | 24% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Omega-3 (ALA) | 0.264g | 17% | |
| Calories | 400kcal | 105kcal | 15% |
| Magnesium | 80mg | 15mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Omega-6 (Linoleic acid) | 1.803g | 11% | |
| Sodium | 177mg | 409mg | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Polyunsaturated fat | 3.27g | 2.13g | 8% |
| Phosphorus | 127mg | 76mg | 7% |
| Vitamin A | 4µg | 63µg | 7% |
| Folate | 16µg | 45µg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Selenium | 3.9µg | 6.7µg | 5% |
| Vitamin B2 | 0.126mg | 0.055mg | 5% |
| Fats | 7.8g | 5.3g | 4% |
| Calcium | 66mg | 22mg | 4% |
| Potassium | 355mg | 204mg | 4% |
| Vitamin B3 | 1.99mg | 1.32mg | 4% |
| Vitamin B5 | 0.23mg | 0.443mg | 4% |
| Monounsaturated fat | 2.73g | 1.217g | 4% |
| Choline | 17.3mg | 34.5mg | 3% |
| Zinc | 1.24mg | 1.5mg | 2% |
| Vitamin B1 | 0.051mg | 0.033mg | 2% |
| Vitamin B6 | 0.185mg | 0.161mg | 2% |
| Protein | 6.4g | 7.08g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Fructose | 0.55g | 1% | |
| Protein per 100 calories | 1.6g | 6.7g | N/A |
| Calories per 10 g protein | 625kcal | 148kcal | N/A |
| Weight per 100 calories | 25g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 3.4 | N/A |
| Net carbs | 76.9g | 5.79g | N/A |
| Vitamin D* | 0 IU | 3 IU | 0% |
| Sugar | 45.36g | 2.41g | N/A |
| Vitamin E | 0.85mg | 0.82mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Saturated fat | 1.04g | 0.978g | 0% |
| Tryptophan | 0.052mg | 0.083mg | 0% |
| Threonine | 0.231mg | 0.313mg | 0% |
| Isoleucine | 0.227mg | 0.314mg | 0% |
| Leucine | 0.641mg | 0.525mg | 0% |
| Lysine | 0.199mg | 0.552mg | 0% |
| Methionine | 0.112mg | 0.158mg | 0% |
| Phenylalanine | 0.32mg | 0.317mg | 0% |
| Valine | 0.303mg | 0.327mg | 0% |
| Histidine | 0.182mg | 0.207mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +1007% |
| Contains more ProteinProtein | +10.6% |
| Contains more WaterWater | +2288.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +124.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
~equal in
Saturated fat
~0.978g
