Caramel popcorn vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between caramel popcorn and golden Grahams Cereal
- Caramel popcorn has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and manganese than golden Grahams Cereal.
- Golden Grahams Cereal covers your daily need for vitamin B12 200% more than caramel popcorn.
These are the specific foods used in this comparison Snacks, popcorn, caramel-coated, with peanuts and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -77.1% |
| Contains more CalciumCalcium | +389.4% |
| Contains more IronIron | +270.8% |
| Contains more ZincZinc | +875.8% |
| Contains more ManganeseManganese | +141.9% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +32.8% |
| Contains more Vitamin KVitamin K | +95% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin B1Vitamin B1 | +2252.9% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +709% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin B6Vitamin B6 | +771.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1918.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 3.91mg | 14.5mg | 132% |
| Vitamin B6 | 0.185mg | 1.613mg | 110% |
| Zinc | 1.24mg | 12.1mg | 99% |
| Vitamin B2 | 0.126mg | 1.4mg | 98% |
| Vitamin B1 | 0.051mg | 1.2mg | 96% |
| Vitamin B3 | 1.99mg | 16.1mg | 88% |
| Folate | 16µg | 323µg | 77% |
| Vitamin A | 4µg | 472µg | 52% |
| Manganese | 0.764mg | 1.848mg | 47% |
| Calcium | 66mg | 323mg | 26% |
| Sodium | 177mg | 772mg | 26% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Vitamin D* | 0 IU | 129 IU | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Polyunsaturated fat | 3.27g | 1g | 15% |
| Magnesium | 80mg | 26mg | 13% |
| Copper | 0.297mg | 0.206mg | 10% |
| Fats | 7.8g | 3.2g | 7% |
| Fiber | 3.8g | 5.6g | 7% |
| Potassium | 355mg | 206mg | 4% |
| Selenium | 3.9µg | 5.6µg | 3% |
| Saturated fat | 1.04g | 0.4g | 3% |
| Monounsaturated fat | 2.73g | 1.6g | 3% |
| Protein | 6.4g | 5.3g | 2% |
| Vitamin B5 | 0.23mg | 0.338mg | 2% |
| Vitamin K | 3.9µg | 2µg | 2% |
| Calories | 400kcal | 374kcal | 1% |
| Carbs | 80.7g | 85.1g | 1% |
| Vitamin E | 0.85mg | 0.64mg | 1% |
| Protein per 100 calories | 1.6g | 1.4g | N/A |
| Calories per 10 g protein | 625kcal | 706kcal | N/A |
| Weight per 100 calories | 25g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 6.5 | N/A |
| Net carbs | 76.9g | 79.5g | N/A |
| Sugar | 45.36g | 35g | N/A |
| Phosphorus | 127mg | 129mg | 0% |
| Choline | 17.3mg | 15.2mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +143.8% |
| Contains more WaterWater | +50% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +227% |
| Contains less Sat. FatSaturated fat | -61.5% |
