Caramel popcorn vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between caramel popcorn and potato pancake
- Caramel popcorn has more iron, manganese, carbs, and copper; however, potato pancake is richer in vitamin C, vitamin B6, vitamin B12, and fats.
- Potato pancake covers your daily cholesterol needs 32% more than caramel popcorn.
- Potato pancake has 3 times less manganese than caramel popcorn. Caramel popcorn has 0.764mg of manganese, while potato pancake has 0.26mg.
- Caramel popcorn contains less sodium.
Specific food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +106.3% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +77.1% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +193.8% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more SeleniumSelenium | +128.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +209.8% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +229.1% |
| Contains more Vitamin B6Vitamin B6 | +142.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Iron | 3.91mg | 1.67mg | 28% |
| Polyunsaturated fat | 3.27g | 7.516g | 28% |
| Sodium | 177mg | 764mg | 26% |
| Manganese | 0.764mg | 0.26mg | 22% |
| Vitamin B6 | 0.185mg | 0.448mg | 20% |
| Carbs | 80.7g | 27.81g | 18% |
| Copper | 0.297mg | 0.18mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Fats | 7.8g | 14.76g | 11% |
| Vitamin B5 | 0.23mg | 0.757mg | 11% |
| Magnesium | 80mg | 36mg | 10% |
| Choline | 17.3mg | 74.2mg | 10% |
| Starch | 20.88g | 9% | |
| Selenium | 3.9µg | 8.9µg | 9% |
| Vitamin B1 | 0.051mg | 0.158mg | 9% |
| Potassium | 355mg | 622mg | 8% |
| Calories | 400kcal | 268kcal | 7% |
| Saturated fat | 1.04g | 2.496g | 7% |
| Folate | 16µg | 41µg | 6% |
| Zinc | 1.24mg | 0.7mg | 5% |
| Vitamin E | 0.85mg | 0.23mg | 4% |
| Vitamin B2 | 0.126mg | 0.173mg | 4% |
| Calcium | 66mg | 32mg | 3% |
| Vitamin A | 4µg | 32µg | 3% |
| Monounsaturated fat | 2.73g | 3.73g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fiber | 3.8g | 3.3g | 2% |
| Vitamin B3 | 1.99mg | 1.672mg | 2% |
| Protein | 6.4g | 6.08g | 1% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Vitamin K | 3.9µg | 2.7µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 1.6g | 2.3g | N/A |
| Calories per 10 g protein | 625kcal | 441kcal | N/A |
| Weight per 100 calories | 25g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 4.5 | N/A |
| Net carbs | 76.9g | 24.51g | N/A |
| Sugar | 45.36g | 1.79g | N/A |
| Phosphorus | 127mg | 128mg | 0% |
| Tryptophan | 0.052mg | 0.087mg | 0% |
| Threonine | 0.231mg | 0.24mg | 0% |
| Isoleucine | 0.227mg | 0.28mg | 0% |
| Leucine | 0.641mg | 0.442mg | 0% |
| Lysine | 0.199mg | 0.389mg | 0% |
| Methionine | 0.112mg | 0.137mg | 0% |
| Phenylalanine | 0.32mg | 0.3mg | 0% |
| Valine | 0.303mg | 0.369mg | 0% |
| Histidine | 0.182mg | 0.141mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +190.2% |
| Contains more FatsFats | +89.2% |
| Contains more WaterWater | +1347.6% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +36.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
