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  6. Caramel vs. Apple crisp

Caramel vs. Apple crisp — In-Depth Nutrition Comparison

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Significant differences between caramel and apple crisp

  • Caramel has more carbs, vitamin B2, vitamin B12, phosphorus, vitamin B5, calcium, fats, and protein; however, apple crisp is richer in iron.
  • Caramel covers your daily carbs needs 15% more than apple crisp.
  • Apple crisp contains less saturated fat.

Specific food types used in this comparison are Candies, caramels and Desserts, apple crisp, prepared-from-recipe.

Infographic

Caramel vs Apple crisp infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +294.3%
Contains more PotassiumPotassium +174.4%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +307.1%
Contains less SodiumSodium -30.2%
Contains more IronIron +485.7%
Contains more CopperCopper +294.4%
Contains more ManganeseManganese +1081.8%
Contains more SeleniumSelenium +94.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +216%
Contains more Vitamin B5Vitamin B5 +573.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B3Vitamin B3 +471.6%
Contains more Vitamin KVitamin K +127.8%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caramel Apple crisp DV% diff.
Polyunsaturated fat 3.478g 1.144g 16%
Carbs 77g 30.84g 15%
Vitamin B2 0.256mg 0.081mg 13%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 114mg 28mg 12%
Calories 382kcal 161kcal 11%
Vitamin B5 0.62mg 0.092mg 11%
Calcium 138mg 35mg 10%
Iron 0.14mg 0.82mg 9%
Saturated fat 2.476g 0.685g 8%
Fats 8.1g 3.43g 7%
Protein 4.6g 1.75g 6%
Fiber 0g 1.4g 6%
Copper 0.018mg 0.071mg 6%
Sodium 245mg 351mg 5%
Manganese 0.011mg 0.13mg 5%
Potassium 214mg 78mg 4%
Vitamin B3 0.148mg 0.846mg 4%
Selenium 1.8µg 3.5µg 3%
Folate 4µg 16µg 3%
Vitamin C 0.4mg 2.2mg 2%
Cholesterol 7mg 0mg 2%
Magnesium 17mg 8mg 2%
Zinc 0.44mg 0.18mg 2%
Vitamin A 12µg 29µg 2%
Vitamin B1 0.103mg 0.083mg 2%
Vitamin K 1.8µg 4.1µg 2%
Vitamin E 0.46mg 0.38mg 1%
Vitamin B6 0.056mg 0.04mg 1%
Choline 8mg 1%
Monounsaturated fat 1.542g 1.334g 1%
Protein per 100 calories 1.2g 1.1g N/A
Calories per 10 g protein 830kcal 920kcal N/A
Weight per 100 calories 26g 62g N/A
Unsaturated / Saturated Fat ratio 2 3.6 N/A
Net carbs 77g 29.44g N/A
Sugar 65.5g 19.68g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +162.9%
Contains more FatsFats +136.2%
Contains more CarbsCarbs +149.7%
Contains more WaterWater +640.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +15.6%
Contains more Poly. FatPolyunsaturated fat +204%
Contains less Sat. FatSaturated fat -72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.