Caramel vs. Italian ice — In-Depth Nutrition Comparison
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A recap on the differences between caramel and italian ice
- Italian ice has less carbs, vitamin B2, phosphorus, calcium, vitamin B12, fats, vitamin B5, and protein.
- Caramel covers your daily carbs needs 21% more than italian ice.
- Italian ice has less saturated fat.
Food varieties used in this article are Candies, caramels and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13700% |
| Contains more PotassiumPotassium | +3466.7% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1960% |
| Contains more Vitamin B2Vitamin B2 | +2460% |
| Contains more Vitamin B5Vitamin B5 | +12300% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B3Vitamin B3 | +383.1% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0g | 23% |
| Carbs | 77g | 13.5g | 21% |
| Vitamin B2 | 0.256mg | 0.01mg | 19% |
| Calories | 382kcal | 53kcal | 16% |
| Phosphorus | 114mg | 0mg | 16% |
| Calcium | 138mg | 1mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0.02g | 12% |
| Vitamin B5 | 0.62mg | 0.005mg | 12% |
| Saturated fat | 2.476g | 0g | 11% |
| Sodium | 245mg | 4mg | 10% |
| Protein | 4.6g | 0.03g | 9% |
| Vitamin B1 | 0.103mg | 0.005mg | 8% |
| Potassium | 214mg | 6mg | 6% |
| Magnesium | 17mg | 0mg | 4% |
| Zinc | 0.44mg | 0.03mg | 4% |
| Vitamin B3 | 0.148mg | 0.715mg | 4% |
| Vitamin B6 | 0.056mg | 0.002mg | 4% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Selenium | 1.8µg | 0.1µg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Iron | 0.14mg | 0.09mg | 1% |
| Copper | 0.018mg | 0.01mg | 1% |
| Vitamin A | 12µg | 1% | |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 1.2g | 0.06g | N/A |
| Calories per 10 g protein | 830kcal | 17667kcal | N/A |
| Weight per 100 calories | 26g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | N/A | |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 77g | 13.5g | N/A |
| Sugar | 65.5g | N/A | |
| Manganese | 0.011mg | 0.02mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +15233.3% |
| Contains more FatsFats | +40400% |
| Contains more CarbsCarbs | +470.4% |
| Contains more WaterWater | +916.5% |
