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  6. Caramel vs. Marmalade

Caramel vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between caramel and marmalade?

  • Caramel is higher in vitamin B2, phosphorus, vitamin B12, vitamin B5, calcium, vitamin B1, and potassium, yet marmalade is higher in copper.
  • Caramel's daily need coverage for vitamin B2 is 18% more.
  • The amount of saturated fat in marmalade is lower.
  • The glycemic index of marmalade is lower.

We used Candies, caramels and Marmalade, orange types in this article.

Infographic

Caramel vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +263.2%
Contains more PotassiumPotassium +478.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +2750%
Contains more SeleniumSelenium +200%
Contains more CopperCopper +400%
Contains less SodiumSodium -77.1%
Contains more ManganeseManganese +81.8%
~equal in Iron ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +1960%
Contains more Vitamin B2Vitamin B2 +924%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B5Vitamin B5 +4033.3%
Contains more Vitamin B6Vitamin B6 +194.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1100%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Marmalade DV% diff.
Polyunsaturated fat 3.478g 0g 23%
Vitamin B2 0.256mg 0.025mg 18%
Phosphorus 114mg 4mg 16%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0g 12%
Vitamin B5 0.62mg 0.015mg 12%
Saturated fat 2.476g 0g 11%
Calcium 138mg 38mg 10%
Protein 4.6g 0.3g 9%
Copper 0.018mg 0.09mg 8%
Sodium 245mg 56mg 8%
Vitamin B1 0.103mg 0.005mg 8%
Calories 382kcal 246kcal 7%
Vitamin C 0.4mg 4.8mg 5%
Potassium 214mg 37mg 5%
Carbs 77g 66.3g 4%
Magnesium 17mg 2mg 4%
Zinc 0.44mg 0.04mg 4%
Monounsaturated fat 1.542g 0g 4%
Fiber 0g 0.7g 3%
Vitamin E 0.46mg 0.06mg 3%
Vitamin B6 0.056mg 0.019mg 3%
Cholesterol 7mg 0mg 2%
Selenium 1.8µg 0.6µg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin A 12µg 3µg 1%
Vitamin B3 0.148mg 0.052mg 1%
Folate 4µg 9µg 1%
Choline 8mg 3mg 1%
Protein per 100 calories 1.2g 0.12g N/A
Calories per 10 g protein 830kcal 8200kcal N/A
Weight per 100 calories 26g 41g N/A
Unsaturated / Saturated Fat ratio 2 N/A
Net carbs 77g 65.6g N/A
Iron 0.14mg 0.15mg 0%
Sugar 65.5g 60g N/A
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.06mg 0.003mg 0%
Threonine 0.192mg 0.005mg 0%
Isoleucine 0.258mg 0.008mg 0%
Leucine 0.417mg 0.007mg 0%
Lysine 0.338mg 0.015mg 0%
Methionine 0.107mg 0.006mg 0%
Phenylalanine 0.205mg 0.01mg 0%
Valine 0.285mg 0.013mg 0%
Histidine 0.115mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1433.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16.1%
Contains more OtherOther +800%
Contains more WaterWater +290.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.