Caramel vs. Sherbet — In-Depth Nutrition Comparison

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Differences between caramel and sherbet

Sherbet contains less carbs, vitamin B2, phosphorus, fats, calcium, protein, vitamin B5, and vitamin B12 than caramel.
Caramel's daily need coverage for carbs is 16% higher.
Sherbet contains 5 times less sodium than caramel. Caramel contains 245mg of sodium, while sherbet contains 46mg.

The food types used in this comparison are Candies, caramels and Sherbet, orange.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramel

Sherbet

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+155.6%
Contains more PotassiumPotassium	+122.9%
Contains more PhosphorusPhosphorus	+185%
Contains more SeleniumSelenium	+20%

Contains more CopperCopper	+55.6%
Contains less SodiumSodium	-81.2%

~equal in Iron ~0.14mg

~equal in Zinc ~0.48mg

~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramel

Sherbet

Contains more Vitamin EVitamin E	+4500%
Contains more Vitamin B1Vitamin B1	+281.5%
Contains more Vitamin B2Vitamin B2	+163.9%
Contains more Vitamin B3Vitamin B3	+134.9%
Contains more Vitamin B5Vitamin B5	+176.8%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more Vitamin B12Vitamin B12	+130.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+475%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~12µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.478g	0.08g	23%
Carbs	77g	30.4g	16%
Calories	382kcal	144kcal	12%
Vitamin B2	0.256mg	0.097mg	12%
Phosphorus	114mg	40mg	11%
Fats	8.1g	2g	9%
Sodium	245mg	46mg	9%
Calcium	138mg	54mg	8%
Vitamin B5	0.62mg	0.224mg	8%
Protein	4.6g	1.1g	7%
Vitamin B12	0.3µg	0.13µg	7%
Vitamin B1	0.103mg	0.027mg	6%
Saturated fat	2.476g	1.16g	6%
Fiber	0g	1.3g	5%
Potassium	214mg	96mg	3%
Vitamin E	0.46mg	0.01mg	3%
Vitamin B6	0.056mg	0.023mg	3%
Monounsaturated fat	1.542g	0.53g	3%
Vitamin C	0.4mg	2.3mg	2%
Cholesterol	7mg	1mg	2%
Magnesium	17mg	8mg	2%
Vitamin K	1.8µg	0µg	2%
Copper	0.018mg	0.028mg	1%
Selenium	1.8µg	1.5µg	1%
Vitamin B3	0.148mg	0.063mg	1%
Protein per 100 calories	1.2g	0.76g	N/A
Calories per 10 g protein	830kcal	1309kcal	N/A
Weight per 100 calories	26g	69g	N/A
Unsaturated / Saturated Fat ratio	2	0.53	N/A
Net carbs	77g	29.1g	N/A
Iron	0.14mg	0.14mg	0%
Sugar	65.5g	24.32g	N/A
Zinc	0.44mg	0.48mg	0%
Vitamin A	12µg	12µg	0%
Manganese	0.011mg	0.011mg	0%
Folate	4µg	4µg	0%
Choline	8mg	7.7mg	0%
Tryptophan	0.06mg		0%
Threonine	0.192mg		0%
Isoleucine	0.258mg		0%
Leucine	0.417mg		0%
Lysine	0.338mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.205mg		0%
Valine	0.285mg		0%
Histidine	0.115mg		0%