Caramel vs. Sherbet — In-Depth Nutrition Comparison

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Differences between caramel and sherbet

Caramel has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and vitamin B1, while sherbet has more fiber.
Caramel's daily need coverage for vitamin B2 is 12% higher.
Sherbet contains 5 times less sodium than caramel. Caramel contains 245mg of sodium, while sherbet contains 46mg.

The food types used in this comparison are Candies, caramels and Sherbet, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel

Sherbet

Contains more MagnesiumMagnesium	+112.5%
Contains more CalciumCalcium	+155.6%
Contains more PotassiumPotassium	+122.9%
Contains more PhosphorusPhosphorus	+185%
Contains more SeleniumSelenium	+20%

Contains more CopperCopper	+55.6%
Contains less SodiumSodium	-81.2%

~equal in Iron ~0.14mg

~equal in Zinc ~0.48mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caramel

Sherbet

Contains more Vitamin EVitamin E	+4500%
Contains more Vitamin B1Vitamin B1	+281.5%
Contains more Vitamin B2Vitamin B2	+163.9%
Contains more Vitamin B3Vitamin B3	+134.9%
Contains more Vitamin B5Vitamin B5	+176.8%
Contains more Vitamin B6Vitamin B6	+143.5%
Contains more Vitamin B12Vitamin B12	+130.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+475%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~12µg

~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.478g	0.08g	23%
Carbs	77g	30.4g	16%
Calories	382kcal	144kcal	12%
Vitamin B2	0.256mg	0.097mg	12%
Phosphorus	114mg	40mg	11%
Fats	8.1g	2g	9%
Sodium	245mg	46mg	9%
Calcium	138mg	54mg	8%
Vitamin B5	0.62mg	0.224mg	8%
Protein	4.6g	1.1g	7%
Vitamin B12	0.3µg	0.13µg	7%
Vitamin B1	0.103mg	0.027mg	6%
Saturated fat	2.476g	1.16g	6%
Fiber	0g	1.3g	5%
Potassium	214mg	96mg	3%
Vitamin E	0.46mg	0.01mg	3%
Vitamin B6	0.056mg	0.023mg	3%
Monounsaturated fat	1.542g	0.53g	3%
Vitamin C	0.4mg	2.3mg	2%
Cholesterol	7mg	1mg	2%
Magnesium	17mg	8mg	2%
Vitamin K	1.8µg	0µg	2%
Copper	0.018mg	0.028mg	1%
Selenium	1.8µg	1.5µg	1%
Vitamin B3	0.148mg	0.063mg	1%
Protein per 100 calories	1.2g	0.76g	N/A
Calories per 10 g protein	830kcal	1309kcal	N/A
Weight per 100 calories	26g	69g	N/A
Unsaturated / Saturated Fat ratio	2	0.53	N/A
Net carbs	77g	29.1g	N/A
Iron	0.14mg	0.14mg	0%
Sugar	65.5g	24.32g	N/A
Zinc	0.44mg	0.48mg	0%
Vitamin A	12µg	12µg	0%
Manganese	0.011mg	0.011mg	0%
Folate	4µg	4µg	0%
Choline	8mg	7.7mg	0%
Tryptophan	0.06mg		0%
Threonine	0.192mg		0%
Isoleucine	0.258mg		0%
Leucine	0.417mg		0%
Lysine	0.338mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.205mg		0%
Valine	0.285mg		0%
Histidine	0.115mg		0%