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  6. Caramello vs. Bit-o-honey

Caramello vs. Bit-o-honey — In-Depth Nutrition Comparison

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Summary of differences between caramello and bit-o-honey

  • Caramello has more fats, calcium, phosphorus, iron, protein, and potassium; however, bit-o-honey is higher in carbs.
  • Caramello covers your daily need for saturated fat 36% more than bit-o-honey.

These are the specific foods used in this comparison Candies, CARAMELLO Candy Bar and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Caramello vs Bit-o-honey infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more CalciumCalcium +508.6%
Contains more PotassiumPotassium +675%
Contains more IronIron +445%
Contains more PhosphorusPhosphorus +435.7%
Contains less SodiumSodium -58.6%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Bit-o-honey DV% diff.
Saturated fat 12.72g 5.5g 33%
Fats 21.19g 7.5g 21%
Calcium 213mg 35mg 18%
Phosphorus 150mg 28mg 17%
Iron 1.09mg 0.2mg 11%
Monounsaturated fat 5.29g 1.03g 11%
Cholesterol 27mg 0mg 9%
Potassium 341mg 44mg 9%
Protein 6.19g 2g 8%
Sodium 122mg 295mg 8%
Carbs 63.81g 80.89g 6%
Vitamin B1 0.06mg 5%
Calories 462kcal 375kcal 4%
Fiber 1.2g 0.2g 4%
Zinc 0.49mg 4%
Copper 0.026mg 3%
Vitamin B2 0.044mg 3%
Vitamin B12 0.06µg 3%
Magnesium 7mg 2%
Vitamin E 0.3mg 2%
Manganese 0.038mg 2%
Selenium 1.3µg 2%
Vitamin B5 0.082mg 2%
Polyunsaturated fat 0.63g 0.338g 2%
Vitamin C 1.7mg 0.8mg 1%
Vitamin B6 0.009mg 1%
Folate 2µg 1%
Protein per 100 calories 1.3g 0.53g N/A
Calories per 10 g protein 746kcal 1875kcal N/A
Weight per 100 calories 22g 27g N/A
Unsaturated / Saturated Fat ratio 0.47 0.25 N/A
Net carbs 62.61g 80.69g N/A
Sugar 56.92g 48g N/A
Vitamin B3 0.069mg 0%
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +209.5%
Contains more FatsFats +182.5%
Contains more CarbsCarbs +26.8%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +413.6%
Contains more Poly. FatPolyunsaturated fat +86.4%
Contains less Sat. FatSaturated fat -56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.