Caramello vs. Honey — In-Depth Nutrition Comparison

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Differences between caramello and honey

Caramello has more fats, phosphorus, calcium, protein, potassium, and iron, while honey has more carbs.
Caramello's daily need coverage for saturated fat is 64% higher.
The amount of saturated fat in honey is lower.

The food types used in this comparison are Candies, CARAMELLO Candy Bar and Honey.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

Honey

Contains more CalciumCalcium	+3450%
Contains more PotassiumPotassium	+555.8%
Contains more IronIron	+159.5%
Contains more PhosphorusPhosphorus	+3650%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

Honey

Contains more Vitamin CVitamin C

+240%

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	0g	58%
Fructose		40.94g	51%
Fats	21.19g	0g	33%
Calcium	213mg	6mg	21%
Phosphorus	150mg	4mg	21%
Monounsaturated fat	5.29g	0g	13%
Protein	6.19g	0.3g	12%
Cholesterol	27mg	0mg	9%
Potassium	341mg	52mg	9%
Calories	462kcal	304kcal	8%
Iron	1.09mg	0.42mg	8%
Carbs	63.81g	82.4g	6%
Sodium	122mg	4mg	5%
Fiber	1.2g	0.2g	4%
Copper		0.036mg	4%
Polyunsaturated fat	0.63g	0g	4%
Manganese		0.08mg	3%
Vitamin B2		0.038mg	3%
Zinc		0.22mg	2%
Vitamin B6		0.024mg	2%
Vitamin C	1.7mg	0.5mg	1%
Selenium		0.8µg	1%
Vitamin B3		0.121mg	1%
Vitamin B5		0.068mg	1%
Folate		2µg	1%
Protein per 100 calories	1.3g	0.1g	N/A
Calories per 10 g protein	746kcal	10133kcal	N/A
Weight per 100 calories	22g	33g	N/A
Unsaturated / Saturated Fat ratio	0.47		N/A
Net carbs	62.61g	82.2g	N/A
Magnesium		2mg	0%
Sugar	56.92g	82.12g	N/A
Choline		2.2mg	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%