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  6. Caramello vs. Jellies

Caramello vs. Jellies — In-Depth Nutrition Comparison

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A recap on the differences between caramello and jellies

  • Jellies have less fats, calcium, phosphorus, protein, iron, potassium, and monounsaturated fat.
  • Caramello covers your daily saturated fat needs 64% more than jellies.

Food varieties used in this article are Candies, CARAMELLO Candy Bar and Jellies.

Infographic

Caramello vs Jellies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more CalciumCalcium +2942.9%
Contains more PotassiumPotassium +531.5%
Contains more IronIron +473.7%
Contains more PhosphorusPhosphorus +2400%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caramello Jellies DV% diff.
Saturated fat 12.72g 0.005g 58%
Fats 21.19g 0.02g 33%
Calcium 213mg 7mg 21%
Phosphorus 150mg 6mg 21%
Monounsaturated fat 5.29g 0.001g 13%
Protein 6.19g 0.15g 12%
Iron 1.09mg 0.19mg 11%
Calories 462kcal 266kcal 10%
Cholesterol 27mg 0mg 9%
Potassium 341mg 54mg 8%
Manganese 0.132mg 6%
Sodium 122mg 30mg 4%
Vitamin B5 0.197mg 4%
Polyunsaturated fat 0.63g 0.004g 4%
Carbs 63.81g 69.95g 2%
Vitamin B2 0.026mg 2%
Vitamin B6 0.02mg 2%
Choline 10.3mg 2%
Vitamin C 1.7mg 0.9mg 1%
Magnesium 6mg 1%
Fiber 1.2g 1g 1%
Copper 0.011mg 1%
Selenium 0.4µg 1%
Folate 2µg 1%
Protein per 100 calories 1.3g 0.06g N/A
Calories per 10 g protein 746kcal 17733kcal N/A
Weight per 100 calories 22g 38g N/A
Unsaturated / Saturated Fat ratio 0.47 1 N/A
Net carbs 62.61g 68.95g N/A
Sugar 56.92g 51.22g N/A
Zinc 0.03mg 0%
Vitamin B1 0.001mg 0%
Vitamin B3 0.036mg 0%
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +4026.7%
Contains more FatsFats +105850%
Contains more WaterWater +338.4%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +528900%
Contains more Poly. FatPolyunsaturated fat +15650%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.