Caramello vs. York peppermint pattie — In-Depth Nutrition Comparison

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What are the main differences between caramello and york peppermint pattie?

Caramello is richer in fats, phosphorus, calcium, protein, potassium, and monounsaturated fat, yet york peppermint pattie is richer in carbs.
Caramello's daily need coverage for saturated fat is 42% higher.
York peppermint pattie contains less cholesterol.

We used Candies, CARAMELLO Candy Bar and Candies, YORK Peppermint Pattie types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caramello

York peppermint pattie

Contains more CalciumCalcium	+1836.4%
Contains more PotassiumPotassium	+207.2%
Contains more IronIron	+18.5%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-77%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caramello

York peppermint pattie

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.72g	4.34g	38%
Fats	21.19g	7.17g	22%
Phosphorus	150mg	0mg	21%
Calcium	213mg	11mg	20%
Monounsaturated fat	5.29g	0.41g	12%
Cholesterol	27mg	1mg	9%
Protein	6.19g	2.19g	8%
Potassium	341mg	111mg	7%
Carbs	63.81g	80.99g	6%
Calories	462kcal	384kcal	4%
Sodium	122mg	28mg	4%
Fiber	1.2g	2g	3%
Polyunsaturated fat	0.63g	0.11g	3%
Vitamin C	1.7mg	0mg	2%
Iron	1.09mg	0.92mg	2%
Protein per 100 calories	1.3g	0.57g	N/A
Calories per 10 g protein	746kcal	1753kcal	N/A
Weight per 100 calories	22g	26g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.12	N/A
Net carbs	62.61g	78.99g	N/A
Sugar	56.92g	63.78g	N/A